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 By Pam Mazzuca, BSc, CAT(c)
You have your strength-training program all laid out in Oxygen’s June 2009 issue. Here’s your cardio program broken down into your interval-training day and your steady-state training day. So no more excuses – jump on the treadmill and watch the fat melt away right before your eyes.
Interval-cardio treadmill workout
Steady-state cardio treadmill workout
Photography: Paul Buceta, Model: Mymuna Nasrin,
Hair and Makeup: Valeria Nova, Styling: Rachel Burton,
Clothing: Lululemon, Shoes: Sport Chek |
