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Your best abs stretch . . . ever
In
Oxygen’s February 2010 issue, you learned
how to spice up your abs routine with a mix ’n’ match
plan (we gave you 1,800 abs workouts – really!). Now
check out this inverted stretch over a ball – it’s
the perfect way to finish off your abs training. Psst!
You may never want to come out of it!
To read more, click here... |
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Behind-the-scenes footage
Check
out fitness model Aleisha Hart’s karate skills. An
Oxygen exclusive.
To read more, click here... |
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Stretch your booty
You learned how to stretch between sets in Oxygen’s December 2009 issue. So what’s next? Try the following stretches, which will not only improve your posture, but also decrease lower back pain.
To read more, click here... |
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2009 IFBB Jacksonville Pro Figure Classic
So much for predictions. With the sport of figure always evolving, the winners are anybody’s guess.
To read more, click here... |
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Toned arms…fast!
You toned your arms in just four weeks with Oxygen’s biceps plan in the November 2009 issue. Here’s your bonus: A move that will work your biceps and your core.
To read more, click here... |
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Time-saving fitness
Here’s one more quick move – so you can still get in and out of the gym in just 45 minutes. For the rest of the routine, pick up the October 2009 issue of Oxygen.
To read more, click here... |
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Blast fat
You melted fat with our 14-minute bootcamp in the September 2009 issue of Oxygen. Got one minute to shed a bit more? Try this bonus move.
To read more, click here... |
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Bonus abs move
You built a stunning midsection with Robert “Tough Love” Kennedy’s abs plan in the September 2009 issue of Oxygen. Here’s your bonus move: the bicycle.
To read more, click here... |
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Build muscle at home
Tone your thighs with this bonus move you can do at home (or in the gym).
To read more, click here... |
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Switch your grip
Spice up your workout by simply changing your grip.
To read more, click here... |
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Your summer shape-up cardio workouts
Melt fat faster and look great in your bikini with these interval and steady-state treadmill workouts.
To read more, click here... |
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Arms Control
Shapely biceps aren’t just for guys anymore.
To read more, click here... |
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Shin up
Protect your shins and avoid nagging lower leg pain with these simple strategies.
To read more, click here... |
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Wrist-friendly push-ups
After reading our Spring 2009 issue, you’ve already mastered the basic push-up and the decline push-up.
Here’s one more variation.
To read more, click here... |
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Full-body fitness whether you’re a rower
or an everyday gal
Build muscle, strength and stamina, both in the gym and out.
To read more, click here... |
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Get back in shape
Learn how to prevent a common yet under-diagnosed condition by balancing your strength training.
To read more, click here... |
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Sexy abs made easy!
More fab abs moves guaranteed to give you bragging rights.
To read more, click here... |
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Twist and shout
Keep your feet happy – protect your ankles.
To read more, click here... |
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Bonus Workout
You worked your biceps thanks to the March 2009 issue of Oxygen. To complete the look of beautifully sculpted arms, don’t forget to train those troublesome triceps!
To read more, click here... |
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Funny bone
Serve up healthy elbow joints with these tips from the experts.
To read more, click here... |
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Run it off
Try our quick cardio workout for leaner thighs and glutes. You’ll be out of they gym in less than 30 minutes.
To read more, click here... |
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Fixing your feet
Foot issues? Oxygen is here to help.
To read more, click here... |
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Say goodbye to jiggly thighs
Add hamstring exercises to your workout for tighter and more toned legs.
To read more, click here... |
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Five Machines You Already Love
Oxygen’s refresher course on how to set up your favorite machines to maximize results.
To read more, click here... |
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Twist and shout
You read “Five Moves to a New Body” in the November 2008 issue of Oxygen. Here’s a sixth bonus move to add to your routine, just for our online readers!
To read more, click here... |
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2008 Ms.Olympia Fitness & Figure Results
This just in! Our top 6 places from Ms. Fitness and Ms. Figure Olympia!
To read more, click here... |
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Shake a Leg!
You learned how to sleek up your legs in the October 2008 issue of Oxygen. Want even more? Work your calves, quads and hams with these bonus training moves.
To read more, click here... |
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Mind Your Muscles
How can you get the most out of your workouts? Create a mind-to-muscle connection. Here’s how.
To read more, click here... |
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Bonus Workout!
You’ve worked your glutes with our September 2008 cover model Jamie Eason. Now you’re ready for our bonus upper-body workout. We’ve got five extra training moves, just for you!
To read more, click here... |
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Powered-up Performance
At the 2007 Sacramento Pro Figure show, figure athletes wowed spectators with sleek and fit physiques, resulting in a stellar stage presentation.
To read more, click here... |
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Lose weight faster!
Target more muscles in less time — and lose more fat — with these compound moves. Do them at home or in the gym!
To read more, click here... |
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Your posture plan
Make the most of your time in the office! Here are some helpful tips for maintaining great posture.
To read more, click here... |
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V-Shape Your Back With This Special Move
If you’ve picked up the latest issue of Oxygen (July 2008) you’re now armed with our no-nonsense back workout. Your bonus: An exclusive web-only move, plus an illustrated guide to your muscles.
To read more, click here... |
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Define your arms now!
Toned arms are a tell-tale sign of a fit lifestyle. Include these biceps and triceps exercises into your weekly schedule to see results in no time.
To read more, click here... |
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Look fab from the back!
Two-time Oxygen cover model Fran Dennis loves a strong
back. Add these three moves to your routine, and you can
build one too!
To read more, click here... |
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Get Perfect Abs Now!
If you’re tired of only seeing your upper abs, you’re not alone. Get your lowers to pop faster with these targeted moves.
To read more, click here... |
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Sculpt Beautiful Arms
Want to be flab-free? Get set to show off sexy, toned arms and say goodbye to the jiggle by training your triceps.
To read more, click here... |
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Science of the Squat
Learn the truth behind this lower-body classic!
To read more, click here... |
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Define those curves!
Nothing says fit more than a great rear-view. Get yours
with these targeted moves.
To read more, click here... |
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Build Better Biceps
Shape stronger, leaner and more toned biceps with these
alternate ways to perform your curls.
To read more, click here... |
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Baby’s Got Back
Bring sexy back with these moves that will have you holiday
dress ready well before the new year!
To read more, click here... |
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Get an Unbelievable Upper Body!
Want an enviable upper body? With the right moves
and diet you’ll be body beautiful in no time at all.
To read more, click here... |
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Solve the Absolute Mystery
Discover why crunches alone aren’t enough
to generate rock hard abs.
To read more, click here... |
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Love Your Legs
Sculpt your legs in a whole new way just in time for the leg-baring season!
To read more, click here... |
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Your ab reveal
Just in time for summer! The ab moves you’ve been waiting for to get beach-body ready.
To read more, click here... |
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Homemade training
It’s raining, you have no babysitter and your car broke down. That’s still no excuse to miss your workout! Get ready to train hard in the comfort of your own living room.
To read more, click here... |
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Reach for strength
If you’re not getting in your regular stretch,
start now! Not only will it improve flexibility, it will
pump up your muscle power too.
To read more, click here... |
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Chest to impress
Feeling bench-press bored? Ignite your pecs with this hot
combo.
To read more, click here... |
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Kettlebell call!
If you’re not seeing the results you’re after,
drop the dumbbells and give kettlebells a try - you’ll
be pleasantly surprised!
To read more, click here... |
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Get competition ready!
Strut your stuff on seaside or stage with these fabulous
training moves.
To read more, click here... |
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Cable Class
Not sure how to incorporate cable training
into your plan? Kim Lyons shows you what tools you need
to sculpt your body strong.
To read more, click here... |
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Weight mate
A workout buddy can keep you motivated,
push you harder and help prevent injury - just as long
as they know what they’re doing. If you want to give
one a try, check out these usefu
To read more, click here... |
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Have a ball!
Stability balls are rolling into gyms everywhere, so why not try one out? Change up your workout plan or design a new routine with this awesome fitness tool.
To read more, click here... |
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Ultimate fit test
Think you’re in shape? Here are some ways to prove your power.
To read more, click here... |
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Tear-up the track
Obstacle course or not, see massive gains in your strength, agility and physique with these three moves.
To read more, click here... |
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Raise Your Rear
Serious glute training for serious results. Some great alternatives to boost that booty.
To read more, click here... |
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Shoulder Savvy
Sculpt your upper body in five simple no-fail moves.
To read more, click here... |
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Get a Leg Up
Want more below-the-belt strength? Check out these moves from a pro athlete.
To read more, click here... |
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Your No-Gym Workout
At-home programs are a boon to busy moms. Here’s one of the best.
To read more, click here... |
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Stretch Yourself Strong
Lengthen and strengthen for success. One dancer’s no-fail way to stay strong and supple for the stage.
To read more, click here... |
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It’s all about abs. Really.
Clinch a spot on the podium by focusing on your middle. Adela Garcia-Friedmansky shows you her tricks to a strong, sexy mid-section.
To read more, click here... |
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Get Great Gams
Want to sculpt sexy thighs? Ms. Fitness Universe champ Katie Uter shows you how to trim down and get flab-free thighs.
To read more, click here... |
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Get Outside
Bored of your regular routine? Sculpt your dream body in the fresh air.
To read more, click here... |
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Nail Down Your Routine
Master your moves for a supreme routine. Kim Dolan shows you how.
To read more, click here... |
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Toughen Up
Think you have to spend endless hours in the gym to get a hard body? Not so. Chris Lydon shows you how to do less, but get more.
To read more, click here... |
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Time Saver
Short on time? Get the most bang for your buck. We show you how in two simple, but effective moves.
To read more, click here... |
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Six-Pack Strategy
Want to know a couple of new tricks? Get a jump on your midsection training with Davana Medina’s star-quality ab workout.
To read more, click here... |
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Back To Back
Feel like showing off a sexy back? Check out the key moves that have given Chris Lydon an awesome, sculpted back.
To read more, click here... |
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Body Blast
Head for the open air for a creative, no-gym way to train and you’ll see the results where it counts – on a trimmer, leaner you.
To read more, click here... |
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Call To Arms
Want a winning combination? Supersets are a great way to tone your triceps and biceps. Here are a few of the best.
To read more, click here... |
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Max Your Fat Loss...In Just Six Weeks
Want to whip your body in shape in record time? Try our full body blast.
To read more, click here... |
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Home Bodies
Too busy to get to the gym? Set up your own program in the comfort of your living room and reap the benefits.
To read more, click here... |
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Boost Your Bottom Line
Fess up: If you could change your rear view, you would, right? Here are two butt blasting moves guaranteed to firm you up in all the right places.
To read more, click here... |
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Stress-Free Six Pack
Want rock-hard abs? Find out how to keep your midsection in supreme shape with these awesome tummy-tightening moves.
To read more, click here... |
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Pump Up Your Pecs
Shape a spectacular chest without adding bulk. Here are two of fitness pro Timea Majorova’s favorite chest building moves. You can incorporate a single exercise into your existing workout, or do the moves together. Do three sets of 15 to 20 reps for
To read more, click here... |
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Double Take
Don’t waste time training one body part at a time. Double up your chest and triceps for a power-packed workout that gets results…fast!
To read more, click here... |
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Fit To Be Mom
Don’t use pregnancy as an excuse for weight gain. Follow our tips and get back to looking your best…today! Check out more tips from other fit moms in our February 2005 issue, on stands Dec. 21, 2004.
To read more, click here... |
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4 Weeks to Shape Up!
Are you a few pounds heavier than you want to be?
To read more, click here... |
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Dynamic Delts
Find a flat bench and choose two barbells; one that is light in weight and another that is heavier. “I’ll do a warmup set with the light bar - both with the bar in front of my neck in the starting position and with the bar behind my neck, &ldq
To read more, click here... |
