By Karen Asp

Turn that frown around. Forget the wrinkles – smiling’s just plain good for you. Yet most people don’t smile (or laugh) enough, which is why Kathleen Hall, Ph.D. and CEO of the Stress Institute in Atlanta, recommends scheduling smile breaks. For instance, commit to smiling every time you pass someone while running, or at specific times of the day, like 10 a.m. and 2 p.m.

Be a hugger. Research suggests that frequent hugs and caring touches can lower stress hormones. In fact, people who get more frequent hugs have higher levels of the feel-good hormone oxytocin than people who don’t get as much contact, says Kathleen Light, Ph.D., professor in the department of anesthesiology at the University of Utah in Salt Lake City.

Start smacking. Chewing gum may be an instant stress buster. As it turns out, people were more calm and relaxed during times of stress when they chewed gum, according to a study from the Wrigley Science Institute.

Experience flower power. Studies have found that being around live flowers for three or more days helps decrease anxiety, Hall says. So take your training to the park or nature trail for blooms that will boost your energy and make you happier. Buy a bouquet for home.

Carry beads. Whether you’ve made them or bought them, have beads with you all the time. When you feel tension creeping into your day, pick up your beads and touch each one, saying a one- to three-word affirmation. “By focusing on the beads, you’ll feel an immediate calm,” Hall says. Try it in the grocery store line.

What other things do you do to chill out? Tell us about it: webeditorial@oxygenmag.com