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By Helen Vong
SESAME OIL
Key nutrient: Vitamin E, an antioxidant that reduces free radical damage.
Fights off: Heart disease, premature aging, cataracts, and inflammation that may cause arthritis and premenstrual syndrome.
Expert advice: Boost the taste of your skinny stir-fries by adding just a few drops of sesame oil for a delicate nutty flavor. “Try it for stir-frying vegetables, especially bok choy with onions and garlic,” says Deborah Klein, MS, RD, a Los Angeles-based dietitian.
WALNUT OIL
Key nutrients: Omega-3 fatty acids, the anti-inflammatory fats.
Fights off: Heart disease (by lowering triglycerides) and postworkout soreness.
Expert advice: Because this oil delivers the delicious taste of fresh walnuts without the aftertaste, it’s great for baking. Substitute walnut oil for butter or shortening. “Remember to consume oils in moderation: One teaspoon of oil contains 45 calories and five grams of fat. So to make room for other healthy fats coming from avocado, nuts and protein sources, aim for a maximum of two teaspoons of oil in a day to stay lean and satisfied,” Klein says.
Photography by Peter Chou
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