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Feed your cold
Nutrients
like vitamin D and zinc help stave off the cold and flu,
but what should you eat if you get sick? Brew up a bowl
of this feel-better soup now! It includes six immunity-boosting
ingredients that help you get back to work, and
the gym, sooner.
To read more, click here... |
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Double your fat loss
You
found out how to use a food journal to help you lose weight
in the January 2010 issue of Oxygen. Here’s
a closer look at what researchers found.
To read more, click here... |
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Fast fancy food
Pick up Oxygen’s December 2009 issue to find out how easy it is to create clean, gourmet-style meals at home (that won’t cost you a fortune to make). Here’s one more recipe that will further inspire you to get cooking instead of going out to eat.
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Get gorgeous
Oxygen’s beauty food picks from the November 2009 issue are also your muscle-building and fat-blasting staples. Here are three more to stock up on.
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Check your bread labels
Whole wheat bread is low in fat, cholesterol-free and loaded with fiber, vitamins and protein. But there are a few key points to watch out for when checking bread labels. Here’s the lowdown.
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Weekend whip up
In the October 2009 issue of Oxygen, you found out how to use your weekends to shop, cook and prepare all of your power meals for the week ahead. To make things even easier, here’s a shopping list with all the ingredients you need to make a week’s worth of fat-blasting and muscle-building meals.
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Skinny fats
You learned that including the right kinds of fats in your diet can actually help you lose fat in the September 2009 issue of Oxygen. Here are a few simple ways to add healthy fats to your favorite meals.
To read more, click here... |
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Sexy shakes
You found out why protein shakes are so beneficial to your active lifestyle in “Get the body you want” (August 2009). Here’s one more shake, courtesy of Monique Ryan, MS, RD. Drink up!
To read more, click here... |
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Brazilian vanilla ice cream
You found out how to curb your cravings in the July 2009 issue of Oxygen. Now here’s an easy-to-make ice cream recipe that’s actually good for you – yes it’s possible! Here’s why: It contains Brazil nuts, which are rich in muscle-building protein, immunity-boosting zinc and inflammation-reducing selenium.
To read more, click here... |
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New superfood
You read about how eating certain foods can increase your gains at the gym in “10 Superfoods, 10 Power Meals” in Oxygen’s July 2009 issue. Here’s one more superfood that’s garnering attention.
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Our rising star
Tosca Reno’s on TV!
To read more, click here... |
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Clean it up
You can enjoy a treat every once in a while, but pick your dessert wisely to avoid blowing your clean diet.
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Omega fat loss
In Oxygen’s May 2009 issue you read how upping your fish intake can help you lose weight. Here’s more research that will surely get you hooked.
To read more, click here... |
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Rut-buster meals
You’ve shed fat fast after following the three-week adapted meal plan from Philip L. Goglia, Ph.D., in Oxygen’s Spring 2009 issue. Here are some of his delicious recipes to help you keep the weight off.
To read more, click here... |
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Easy Going
It’s not just what you eat, but how you buy, prepare – even think about food that can have an impact on your stress levels. These tips should go far to eliminate meal–related stress.
To read more, click here... |
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Portable Pancake
Competitive figure and fitness coach Cathy Savage shares an energy-rich pancake recipe for when you’re on the go.
To read more, click here... |
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Stoke your system
When it comes to giving yourself a quick pick-me-up, it’s all about choosing the right fuel at the right time to help you keep your mind, and your motor, running.
To read more, click here... |
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More foods that further fat loss
In addition to the fat burning recipes found in the February 2009 issue of Oxygen, new research proves that these foods will help you bring the scale down even more.
To read more, click here... |
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Five foods to forfeit
You’re probably not going to completely ban these foods during the festive season. But if you want to keep losing fat, at least keep them in check.
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Thrifty Shopper
With a little supermarket savvy and some at-home strategies, you can save big bucks on your grocery bill.
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The Food-Mood Connection
Yes, you are what you eat. Here’s help navigating the grocery aisles.
To read more, click here... |
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Power Meals
We gave you 12 great foods and 24 fuss-free meals in Oxygen’s October 2008 issue. Here are some extra meal ideas, just for our online readers!
To read more, click here... |
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Recipes Galore!
You read our glute-tightening meal plans in Oxygen’s September 2008 issue. Here are the extra leaning and muscle-building recipes that go along with them. Print ’em up so you can get started on your perfect glutes. Eating clean will get you there.
To read more, click here... |
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Dirty little secrets!
Restaurant chefs and wait staff can mislead you into eating a fatty meal. Oxygen arms you with the tricks of their trade so you can stay on top of your game.
To read more, click here... |
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Tuna-Stuffed Red Pepper Salad
Now that you’ve picked up the latest Oxygen (August 2008), you’ve got all the info you need about the Glycemic Index. As your bonus, here’s a low GI lunch, exclusively for you at oxygenmag.com.
To read more, click here... |
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Breakfast with Monica
Eggs are a staple in Monica Brant’s household. Get the science behind her favorite food and check out what’s cooking in this fitness all-star’s kitchen.
To read more, click here... |
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Supplement Survival Guide!
Because the bottle’s label sometimes doesn’t
explain the supplements, we will. All you need to know about
vitamins, minerals, antioxidants and more.
To read more, click here... |
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What's In Your Cart?
Eating clean means shopping clean. Get that fabulous body sooner with these healthy checkout tips.
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Know Your Diet Destroyers!
Are your dieting efforts being sabotaged? From the foods you choose to the people around you, squash those pesky diet saboteurs!
To read more, click here... |
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Magic Grains!
Grains absorb flavors, making them versatile and delicious.
Make them work for you with these fast and easy tips.
To read more, click here... |
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Party Season’s back!
Celebrating the holiday doesn’t have to mean
packing the pounds. Be the life of the party with these
healthy tips.
To read more, click here... |
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Lunchbox Makeover
A stacked sandwich is your best bet for a nutrition packed
midday meal.
To read more, click here... |
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Healthy Holiday Eating
You don’t have to throw in the candy canes to keep
your hot bod this holiday season. With a little extra planning
you’ll ease right through family dinners and holiday
office partie
To read more, click here... |
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Five Simple Steps to Get Clean
Changing your diet is never easy but with the right plan
in place you can get a head start on a clean-eating lifestyle.
To read more, click here... |
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Green Eats
Vegetarian eating can still mean you’re packing
a powerful protein punch.
To read more, click here... |
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Pack A Picnic
Summer’s in full swing and you want out of your kitchen fast! Here’s a quick and easy way to make sure your picnic is packed with healthy-sized portions.
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Peanut butter dreaming
When was the last time you ate a thick, gooey peanut butter sandwich? If you’ve abandoned this childhood favorite, it’s time to rediscover it. When was the last time you ate a thick, gooey peanut butter sandwich? If you’ve abandoned this
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Have a snack!
Are you a nibbler? Like to nosh on anything and everything? Find your snacking personality and bite right with these healthy options.
To read more, click here... |
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A taste of the exotic
Produce isle got you down? There’s a world
of unique choices out there that are yours to discover.
Give
these a try!
To read more, click here... |
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Are they making you fat?
Research shows people are more likely to overeat
when they dine with others. Keep your diet on track – no matter
who you’re with – with these simple steps.
To read more, click here... |
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Ageless eating
Welcome to your 40’s. So, what’s the
big deal?
See what our over-40 fitness expert eats to stay in amazing
shape.
To read more, click here... |
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Carb comfort
Eating clean? Good for you! But you can still enjoy homemade goodies.
To read more, click here... |
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Milk 101
What
strengthens bones, prevents major health
problems and could help you lose weight?
Take a peek in your fridge.
To read more, click here... |
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Veggie tales
Oxygen to the rescue! We’ve received all your letters asking “how can I be a vegetarian and have muscles?” We’ll show you how!
To read more, click here... |
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Sugar Showdown
When all you want is a candy bar, it seems nothing you do can crush the craving. Are you a sugar addict? Here's help.
To read more, click here... |
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The Hemp Attempt
If the thought of hemp food makes you a little uneasy, let us clear the air.
To read more, click here... |
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What’s for Breakfast
On hectic mornings breakfast may be your last priority. Here are some trouble-free hints to help make it your first.
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Soy Much Better
Ah, to be a woman! That “time of the month” can cause much pain and discomfort. Here’s some help - straight from your kitchen.
To read more, click here... |
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Eating for Two
You’re active. You’re fit. You’re also pregnant. Here’s what you need to know to stay healthy.
To read more, click here... |
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Your Party Plan
Think you’re going to pig out at the next get together?
Plan ahead and you won’t have to.
To read more, click here... |
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Spring Cleanse
Pump up your energy with a sports-specific detox.
To read more, click here... |
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Fowl Language
Inject a burst of flavor into ho-hum chicken.
To read more, click here... |
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Are You a Carb Queen?
Good carbs, bad carbs – it’s hard to know what’s best.Here’s your guide.
To read more, click here... |
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Fortify Yourself With Folate
Are you looking for super strength?Folate is your best friend.
To read more, click here... |
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The Cold Truth
Unsure about whether or not to work out when you’re a little under the weather? Don’t fret. Follow these steps and find out how to cold-proof your winter.
To read more, click here... |
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Muscle Up Your Lunch
Love the green stuff? You’re not alone. Boost the flavor and pump up the protein in your favorite salad.
To read more, click here... |
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Herb Appeal
Making your meals healthy doesn’t mean forgoing the flavor. Here are some savory herbs to keep your taste buds spinning and your body applauding.
To read more, click here... |
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“Drink Up!”
Squeeze a little more energy out of your day by choosing an old reliable - juice.
To read more, click here... |
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Sweet Sense
Go ahead: Give in to the syrupy allure of honey. Your body will thank you.
To read more, click here... |
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Clean Up Your Diet
You’re active and in terrific shape – could high cholesterol still be a problem? In a word, yes.
To read more, click here... |
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Back To Basics
Are you still battling to lose those last 10 pounds? Don’t worry: you’re not alone. All you have to do, say experts, is turn to the fundamentals of weight loss.
To read more, click here... |
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Get In The Mood With Food
Want better sex? Fill your plate with the food of love and you won’t regret it. (neither will he).
To read more, click here... |
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Curb Your Cravings
Can’t say no to chocolate? Having trouble shedding those last 10 pounds? Chances are self-control is your problem. Try our three-step plan:
To read more, click here... |
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Guiltless Pleasures
Ever want to indulge without putting on the bulge? Now you can.
To read more, click here... |
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How Safe is Your Food?
You can’t see them, but they’re there. Microscopic stowaways like Salmonella, E. coli and Norwalk virus could be lurking in your mouth-watering meal. Don’t gamble with your food – an upset stomach may be the least of your worries.
To read more, click here... |
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Bulk Up to Slim Down
If you want to shed a few pounds – the healthy way – then it’s time to start finding out how fiber helps in your fight against fat.
To read more, click here... |
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Power-Packed Protein
Want to be a lean, mean muscle machine? Check out all you need to know about the key muscle-building ingredient: protein.
To read more, click here... |
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Curb Your Cold Weather Cravings
Fear weight gain in the winter? Fear no longer. This time of year actually offers foods both low in calories and high in nutritional value.
To read more, click here... |
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Go Green To Get Lean
an a fitness competitor be a vegetarian and still be successful on the fitness stage? The answer is a resounding yes!
To read more, click here... |
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Stop Overeating After Dark
Do you stick with your nutrition plan by day only to turn into a nighttime nibbler at night? If you’re on top of your eating plan by day but feel powerless against chocolate and chips by night, you’re not alone...
To read more, click here... |
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Great Grains
Want a mouth-watering tummy warmer to start your day off right? Nothing beats a thick, hot bowl of cereal. Read on for some new ways to spice up an old-fashioned staple.
To read more, click here... |
