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Chicken rice cakes
This delicious recipe provides a perfect mix of complex carbs, protein and healthy fats to help you shape your best body ever. Make it for dinner or lunch!
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Java protein shake
When your days are short on time and long on things
to do, whip up this protein-packed shake to fire up your muscles
and your energy. It’s a great postworkout option too!
To read more, click here... |
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Cashew butter wraps
This
quick wrap recipe will give you long-lasting energy with
healthy fats and carbs.
To read more, click here... |
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Green tea breakfast shake
Power up your day with this protein-packed drink. It provides everything you need to keep your body lean: protein, healthy fats and fat-blasting catechins from green tea.
To read more, click here... |
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Power pasta
Warm up to an energizing bowl of pasta and lentils made with five fat-burning ingredients and plenty of protein.
To read more, click here... |
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Cinnamon ginger sweet potatoes
Can you say delicious and nutritious? Yum!
To read more, click here... |
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Spinach dip
This guilt-free dip provides a healthful dose of protein and phytonutrients.
To read more, click here... |
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Cracked wheat hot cereal
This simple crock-pot recipe will jumpstart your mornings and keep you going with long-lasting energy.
To read more, click here... |
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BBQ chicken
This quick and easy recipe is packed with muscle-building protein and mighty taste.
To read more, click here... |
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Packed pasta
This clean dish is more than pasta – it’s packed with veggies, protein and complex carbs.
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Veggie-licious chicken soup
Chicken and veggies and beans, oh my!
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Healthy Breakfast Cookies
Start your day off right with these protein- and carb-rich clean cookies!
To read more, click here... |
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Chicken Shepherd’s Pie
Lean protein never tasted so good!
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Easy Black Bean Hummus
A fresh and healthy spread or dip you won’t be able to resist!
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Pasta Delight
Try this fresh and healthy spaghetti with meat sauce, exclusively online.
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Energy Muffins
Who says muffins can’t be delicious and nutritious?
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Low-Fat Peanut Butter Yogurt
Try this reader recipe on its own…or as a dip for apples and your other favorite fruits and veggies!
To read more, click here... |
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Almond Butter and "Banana" Sandwiches
Try these sandwiches for a delicious protein punch. Even real bananas don’t taste this good!
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Protein Energy Pancake
Want the perfect start to your day? Look no further than this yummy recipe that will make you feel like you’re cheating.
To read more, click here... |
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Shrimp and Pesto Pizza
With all its herbs, the pesto provides antioxidants and a welcome break from plain-old-tomato sauce. The flax meal in the dough makes for a tasty, fiber-rich crust that boasts omega-3 fatty acids.
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Walnut Crusted Salmon
Your heart and your muscles will thank you with this high-protein, healthy-fats meal.
To read more, click here... |
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Asian Salad
This low-cal, tasty salad is chock-full of crunchy veggies and exotic flavors. Don’t settle for the ordinary when you can create superb Asian cuisine in your own kitchen.
To read more, click here... |
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Your ultimate energy bar
Bet you’ve never seen this new twist on an old goody – you’re going to love
it!
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Turkey Breast Mushroom Stew
You’ll love this spicy and protein-rich stew!
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Kale with Toasted Pine Nuts
You'll love our fresh take on this one-dish wonder!
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South of the Border Shrimp and 3-Bean Salad
Add some excitement to your regular bean salad with these
flavorful ingredients.
To read more, click here... |
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Apple Cinnamon Coffee Cake
Satisfying a sweet tooth can be tough for a fitness girl.
If you must indulge over the holiday season, make it as healthy
as possible. Keep the calorie count down with this sweet
treat.
To read more, click here... |
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Pumpkin Cranberry Muffins
Enjoy these hearty low-fat muffins as a warm and healthy start to your winter day.
To read more, click here... |
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Savory Tofu Spread
Serve this rich yet guilt-free spread with
whole-wheat pitas and vegetables.
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Curried Pumpkin Soup
Serve up a warm bowl of spiced up pumpkin that’s
perfect for the cool fall nights ahead.
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Jerk Chicken Salad
Kick up the heat in your salad with a balanced blend of
spicy and sweet that get your taste buds dancing!
To read more, click here... |
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Tuscan-Styled Tuna Salad
Enjoy a little Tuscan sunshine with this Mediterranean inspired summer salad!
To read more, click here... |
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Caramelized Tropical Fruit
Summer's here! Cool down with this sweet, waistline-friendly treat!
To read more, click here... |
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Chicken Cacciatore
Make your spice rack your new best friend by whipping up this flavorful dish.
To read more, click here... |
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Citrus-ginger salad
Juicy and sweet, the perfect mix to complement your dinner.
To read more, click here... |
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Cauliflower Salad
Start
your
Spring off right with this freshly-made salad!
To read more, click here... |
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Sesame Chicken
Punch-up your protein with this savory meal!
To read more, click here... |
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Fish Pockets
It can’t get much easier than this! An entire
low-calorie, high-protein meal in one simple package.
To read more, click here... |
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Winter Broccoli Soup
Cozy up with this soothing
soup after a day out in the snow.
To read more, click here... |
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Heirbloom Tomato Stack with Buffalo Mozzarella
Attention clean eaters! In need of something
light and original? This fancy dish will please the eyes
and waistlines!
To read more, click here... |
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Cereal Mix Snack
We know - you’re always on the move. So, keep your energy high with this grab-and-go meal!
To read more, click here... |
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Turkey Meatloaf
An old-fashioned family meal made clean.
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Roasted Balsamic Eggplant
If you’ve had it with greens, add some variety! This recipe will make you look forward to your veggies. Eat up!
To read more, click here... |
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Peanut Butter Mousse
Rich, smooth and creamy. Here’s a guilt-free way to end a meal.
To read more, click here... |
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Mushroom and Spinach Pizza
Who says fitness girls can’t have pizza? Not us… as long as it’s this kind!
To read more, click here... |
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Crab & Shrimp-Stuffed Avocados
Practically a delicacy! Perfect as an appetizer or main course.
To read more, click here... |
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Healthy Mix-Mash
Here’s a meal that’s full of variety. A delicious way to get the energy you need for work and play.
To read more, click here... |
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Indonesian Vegetable Salad
A salad so good, you’ll feel like you’re cheating! A unique way to get your greens - and more.
To read more, click here... |
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Oatmeal Protein Pancakes
Want the perfect start to your day? Look no further than this yummy recipe.
To read more, click here... |
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Broccoli with Orange Sauce
Have the broccoli blues? Here’s a unique way to add some flavor - orange you glad you checked this out?
To read more, click here... |
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Pumpkin Custard
Just in time for the holidays! A healthy, low-fat treat to enjoy with the whole family.
To read more, click here... |
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Love Me Tenders
Mmmmm good! Here’s a long-time favorite with a healthier twist.
To read more, click here... |
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Asparagus and Cheese Omelette
Feel like adding to your eating plan? Easy and yummy, this is for you.
To read more, click here... |
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Spicy Chicken Pasta
Feel like a mouth-watering way to spice up your dinner? Check out one of our favorites.
To read more, click here... |
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Veggie and Bean Burrito
Easy, delicious and nutritious: it’s all here in this scrumptious version of a popular Mexican dish.
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Summer Fruit Salad
Summer Fruit Salad
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Grilled Vegetable Vinaigrette
Grilled Vegetable Vinaigrette
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Grilled Fresh Salmon
Want to enjoy the catch of the day in a healthy new way?
To read more, click here... |
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Berry Yogurt Parfait
Find it easy to indulge with this healthy, scrumptious snack.
To read more, click here... |
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Tropical Tango Smoothie
You can never have enough smoothie recipes, right?Here’s a terrific one.
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Grilled Chicken With Mushrooms
Fuel your body right with lots of power-packed grilled chicken. Make double the amount and freeze the extras.
To read more, click here... |
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Lime and Cilantro Fish Marinade
If healthy eating doesn’t come naturally, try something different: a savory marinade.
To read more, click here... |
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Fat-Free Banana Loaf
Have a worry-free holiday: have fun without packing on the pounds.
To read more, click here... |
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Healthy Black Bean Salsa
Want to spice up your ho-hum lunches? Serve this easy dish with baked tortilla chips or tostadas for a power-packed mid-day meal.
To read more, click here... |
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Fantastic Chicken Fajitas
Cooking doesn’t have to be a chore with this simple and healthy meal.
To read more, click here... |
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Postcontest Peanut Butter French Toast
Recover from competition with this nutritious snack:
To read more, click here... |
