Lack of time is one of the main reasons people have difficulty sticking to a fitness program. If you can only commit to exercising a few days a week, it will be necessary to train all fitness components to ensure that nothing is lacking in the program. For example, if you can only fit in three workouts a week, you may do your cardio and progressive resistance training on Mondays, Wednesdays and Fridays. Combining cardio and muscle conditioning in one workout will also provide a very challenging workout – you’ll walk away knowing you did it all.
 ANSWERED BY:
Sherri McMillan, MSc, a fitness
lifestyle professional who has been
working in the industry for more
than 20 years.
nwpersonaltraining.com
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