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This Month's Question:
What can I do to get the most out of the three days per week that I have to spend exercising?

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Green tea breakfast shake
Power up your day with this protein-packed drink. It provides everything you need to keep your body lean: protein, healthy fats and fat-blasting catechins from green tea.

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Ask An Expert

Question of the Month:

I know how to get lean – eat clean, do cardio and strength train – but sometimes I just want to look lean, even when I’m bloated. I’m not talking surgery or anything like that. I just want to know how to look slimmer. Do you have any tips?

Expert’s Response
 

A: You can create a more slender physique by using your clothes. I was talking to Rose Mary Dallman, author of Dress Thin! 330 Tips: How to Use Clothing and Accessories to Flatter Your Figure (Brainstorm Books, 2005). She says that what you wear can minimize and distract from areas you’re sensitive about. Here are her strategic tips:

To minimize:

1. Avoid wide horizontal stripes in tops.

2. Wear clothes loose over a problem area.

3. Do not wear a top that ends at the stomach area – go longer. Also, don’t wear a long chain or beads that end at the stomach.

4. Wear soft flowing materials that drape well and gently hug the body. Avoid bulky, stiff materials such as tweed, wool and fur. Stick with a soft material like silk or cotton.

5. Avoid a double-breasted jacket or dress. It will widen the waist.

6. Wear dark colors where you want to look smaller.

7. Don’t wear designs or graphics over the area you’re trying to hide.

8. Avoid shiny material that reflects light. Steer clear of glitter designs on top or all over. Glitter is pound enhancing. The simplicity is what you’re striving for. That said, you could add glitter as a distraction at your neckline.

9. Avoid crop tops, short tight sweaters and unforgiving knit tops. They don’t give you any advantage; they cling.

10. Pants with a simple waistline in the front are best. Don’t add pleats.

11. A shoulder pad can emphasize and give your silhouette a far better proportion.

12. Never wear a blouse or jacket that strains when buttoned.

13. Straight cardigan jackets will often flatter the stomach. A little fitted works, but you don’t want anything too large.

For distraction:

1. Wear a jeweled broach at the throat, a hairpin, a barrette or a hat.

2. Pay attention to beautifying yourself. Update your hairstyle or learn a new way to apply makeup.

3. A filmy, sheer shawl just over the shoulders will gracefully distract.

4. A bright purse, gloves or earrings take away from the area you’re trying to hide.

5. Good posture will take off the pounds.

6. Of course, the cheapest and most effective distraction is a warm smile.

 

 

 

ANSWERED BY:

Lisa Hannam
Senior Editor,
Oxygen magazine

 

 


If you have any questions you'd like answered, drop us a line. Send your questions to webeditorial@oxygenmag.com.

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