A: Know your cholesterol numbers. People know that high cholesterol is not a good thing, but few realize it is the type of cholesterol that is important. LDL cholesterol (low density) or “bad cholesterol” is the problem as it deposits in the blood vessel wall and contributes to blockages in the arteries that supply essential oxygen and nutrients to heart muscle.

HDL cholesterol (high density) is "good cholesterol." Low HDL cholesterol is an independent risk factor for developing heart trouble. For every one percent increase in HDL there a two percent decrease risk for men and three percent for women. This can translate into huge benefits and decrease risk of heart attack and stroke.

Want to keep your cholesterol in check? Try these heart-healthy tips:

• Continue your regular exercise routine or commit to starting one. Don't miss your exercise sessions, even if you only have time for a brisk walk.

• Avoid large portions of food and high-salt foods like canned vegetables and soups, stuffing and gravies.

• Avoid alcohol. Remember, alcohol is high in unnecessary carbs and calories.

• Stop eating when you feel full. You don’t need to eat everything on your plate.

Talk to your doctor for more tips on how to manage your cholesterol.

For more information, please visit www.dennisgoodmanmd.com.

ANSWERED BY:

Dennis Goodman, MD
A cardiologist with the Scripps Center for Integrative Medicine in La Jolla, California and former Chief of Cardiology and Medical Director at Scripps Memorial Hospital.