Ready in 10 minutes •
Makes 1 serving
• 1 cup brewed green tea,
cooled
• 2 cups mixed berries, frozen
or fresh
• 1/4 cup plain nonfat yogurt
• 1/4 cup quick oats
• 1 tbsp lemon juice
• 1 tbsp milled flaxseed
• 1 tbsp wheat germ
• 1 scoop vanilla protein powder
• Ice cubes
Mix all ingredients in a blender. Serve.
NUTRIENTS PER SERVING:
Calories: 440, Total Fats: 7 g, Saturated Fat: 2 g, Trans Fat: 0 g, Cholesterol: 40 mg, Sodium: 80 mg, Total Carbohydrates: 65 g, Dietary Fiber: 13 g, Sugars: 29 g, Protein: 30 g, Iron: 4 mg
Reader recipe provided by Ruth Hursh. Thanks Ruth!
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“I usually work out in the mornings, and when I'm pressed for time I simply throw this shake together, eat and go.” |
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