 Ready
in 20 minutes • Makes
6
servings
• 1 cup low-sodium chicken broth
• 1/2 onion, diced
• 1 1/2 tbsp ginger, minced
• 4 cloves garlic, chopped
• 6 medium sweet potatoes, peeled
and
cut into cubes
• 1 tsp cinnamon
• 1 tbsp honey
• Sea salt and pepper to taste
1. Heat a large skillet on medium
high heat, add 1 tbsp of broth and sauté onions
until soft.
2. Add ginger and garlic and
mix together with onions.
3. Add sweet potatoes, cinnamon, honey
and remaining broth. Stir and let simmer until potatoes
are tender (about 15 minutes).
4. Season with salt and pepper. Serve
hot.
NUTRIENTS PER SERVING:
Calories:
141, Total Fats: 0 g, Saturated Fat: 0 g, Trans Fat:
0 g, Cholesterol: 0 mg, Sodium: 54 mg, Total Carbohydrates:
32 g, Dietary Fiber: 4 g, Sugars: 12 g, Protein: 3 g,
Iron: 1 mg
Reader recipe provided by Chivi Sieng. Thanks Chivi.
| “This side-dish recipe keeps
me full without feeling stuffed,” Chivi says. "And
the ginger and honey give it tons of flavor.” |
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|
