Megan’s weekly training routine:

MONDAY
Morning:
“I do functional (bodyweight, sport-specific) workouts,” Megan says. “Lots of sprints, agility drills, jumps, bounds, stairs, and lower body work.”

Evening:
“I like to hit a cardio kickboxing and an abs class,” she says.

TUESDAY
Morning:
“I always go for a five-mile run outside,” says Megan. “It’s hilly and I add intervals so I don’t get bored.”

Evening:
“I hop on the elliptical for some extra calorie burn,” she says

WEDNESDAY
Morning:
“I’ll do a functional workout again,” she says. “Same idea as Monday, but I’ll add core work,” she says.

Evening:
“Gotta love cardio kickboxing class!” says Megan.

THURSDAY
Morning:
“Same as Tuesday,” says Megan. “I do my five-mile hilly/interval run.”

Evening:
“Another go at the elliptical,” she says.

FRIDAY
Morning:
“I do full body workouts, using my own bodyweight,” Megan says. “I may grab bands or kettlebells to turn it up!”

Evening:
“I love Bikram yoga,” she says. “After 90 minutes, I always feel rejuvenated and refreshed.”

SATURDAY
“I’ll work out once on this day; it’s a cardio kickboxing class,” she says.

SUNDAY
“Bikram yoga to finish up the week!” she says.

Here’s a sample of Megan’s daily meal plan:

Breakfast:
• 1/2 cup oatmeal
• Handful berries
• 8 oz Light & Healthy Orange Juice
• Black coffee

Snack:
• Handful almonds or celery with 2 tbsp hummus

Pre-evening workout:
• Apple or 2 rice cakes with organic peanut butter

Post-evening workout:
• Protein shake made with 1 scoop protein, ice and water

Dinner:
• Stir-fry made from lean protein
• 1/2 cup quinoa or brown rice pasta
• Mixed broccoli spears, peppers, onions and mushrooms