Go behind-the-scenes with Oxygen and see Fran Dennis in action as she demos some plyo moves on the beach. For our 15-minute fat-loss routine, get your July 2010 issue today! (Psst! Turn to page 33.) And for more even plyo on the beach, pick up our Fat Loss special too! (See page 92.)
I did the P90x plyo. Completely forgot I had to run half a mile in school the next day. Ran a 2.45, but still that was a horrible idea. Only sore for a day, which is champ-ish in my opinion (:
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