Oxygen Women's Fitness
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February issue?

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Training

Check out this inverted stretch over a workout ball. You may never want to come out of it!

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NUTRITION

What should you eat if you get sick? Brew up a bowl of this feel-better soup now!

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FAT LOSS

Three ways to fight fat before getting out of bed.

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Ask An Expert

This Month's Question:
I’m new to fitness. What’s the best way to get started?


Experts Response



Answered By:
Craig Ballantyne, MS, CSCS, CB Athletic Consulting

Java protein shake
Whip up this protein-packed shake to fire up your muscles and your energy.

More...Submit your recipe!

Are you wondering how to get your fitness back on track? Sign up for Oxygen’s monthly e-newsletter to be the first to access our latest training and fat-burning articles – plus chances to win exclusive monthly prizes! Enter your e-mail here now!


Clean Eating
Jan/Feb 2010

Developed by Robert Kennedy Publishing
and the experts that bring you Oxygen magazine, Clean Eating is the last nutrition magazine you’ll ever
Buy it now!

Fat Loss Special Collector’s Issue
Strip fat fast with Oxygen’s fifth annual Fat Loss special. Buy it now!

NEW! The Eat-Clean Diet for Family & Kids
Tosca Reno's latest book targets the growing population of overweight and unhealthy children. She gives tips, tricks and tons of info on nourishing the growing bodies of our youth.
Buy it now!

           

Eat Clean Diet
for Men

The Eat-Clean Diet for Men allows men to lose weight and get healthy while eating meat and potatoes in man-sized portions. So men can lose weight and feel satisfied, with no calorie counting.
Buy it now!

Off the Couch! Special Collector's Issue
The premier issue of Off the Couch! Motivation for Real Women is devoted to giving North American women a fresh spin on a better, leaner, more energetic life.
Buy it now!

The Encyclopedia of Bodybuilding
The Complete A-Z Book on Muscle Building
This book offers what no one else does – a user-friendly, graphically pleasing book that informs you about everything from bodybuilding nutrition to supplements to exercises to posing.
Buy it now!
Preview Now

MuscleMag International

 
© 2010 Robert Kennedy Publishing