ON SALE: August 19, 2008
Get Results Fast!
The perfect plan
Boost your energy, increase your strength and build your confidence in less than a month. Get there with these must-have training, nutrition and health tips.
Quick and easy
Want to save time and build lean muscle? See how 12 amazing foods turn into 24 easy meals. Plus, we show you how to break out of any food rut.
Sweet Dreams
You’re active and you’re in shape, but are you getting enough sleep? Find out how much is enough and how it affects your health.
Slim and trim
Keep your legs looking lean with this 20-minute routine, and five simple moves you’ll love.
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