BARBELL BICEPS CURL
Target Muscles: biceps brachii (inner head)
Set Up: Stand with your feet hip-width apart, knees slightly bent. Hold a barbell with an underhand grip beyond shoulder width in front of your thighs [A].
Action: Pull the barbell up toward your chin by contracting your biceps and bending your elbows [B]. When you’ve come as high as you can, reverse the move and slowly lower the barbell back to the starting position.
Do three sets of 10 reps.
Photography: Paul Buceta, Model: Rachel Davis, Hair and makeup: Valeria Nova, Stylist: Rachel Matthews-Burton, Clothing: Elisabetta Rogiani, Headband: Lululemon, Shoes: Sportchek
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