Oxygen Women's Fitness
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This Month's Question:
I’m new to fitness. What’s the best way to get started?

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My Recipe Book
Java protein shake
When your days are short on time and long on things to do, whip up this protein-packed shake to fire up your muscles and your energy. It’s a great postworkout option too!

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Cover Girl Insider
Mary Jarmolowich - February 2010
We dished the details of this fresh face in Cover Girl Confidential in the February issue of Oxygen (on newsstands now) – and you want more. Here you’ll find the inside scoop on Mary Jarmolowich’s workouts, clean-eating secrets and the playlist she trains to.
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Tosca Reno - January 2010
The Eat-Clean Diet® queen shares her secrets for success.
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Kim Lyons - December 2009
She’s giving you her best fitness tips, her five food rules and a recipe that’s not only clean – it’s drool-worthy too.
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Leigh Hickombottom - November 2009
Find out what keeps this trainer from Orlando looking like this.
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Vanda Hadarean - October 2009
She’s a two-time Ms. Fitness World champ, an Olympic silver medalist, a whiz in the kitchen and on fire when she hits the gymnastics mat.
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Sherlyn Roy - September 2009
After moving to LA to pursue dance, fitness kept pulling at Sherlyn Roy. And it’s a good thing, too – she’s making a splash with her first cover.
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Lindsay Messina - August 2009
Cover girl Lindsay Messina is gracing the fitness stage in a whole new way…as host for the Fitness America Pageants.
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Jelena Abbou - July 2009
She’s taken a break from competing, but that doesn’t mean she’s slowing down. Check out Jelena Abbou’s workout, music, meal plan and exclusive recipe, just for you!
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Alicia Marie - June 2009
Prepping for a show, Alicia Marie’s menu is as lean as she is.
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Jamie Eason - May 2009
This three-time Oxygen cover girl is a whiz in the kitchen and a warrior in the weight room. Check out two of her favorite clean recipes and her pre-contest workout.
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Amber Elizabeth - Spring 2009
Our cover girl, Amber Elizabeth, shares her tips for keeping workouts fun, making time for family and getting the most out of your gym membership.
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Katie Uter - April 2009
Always on the go with her successful fitness camps, Katie Uter keeps her energy and mind in check with a balanced diet, varied workouts, a little yoga and her trusty juicer.
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Lindsay Messina - March 2009
Lindsay Messina was crowned Ms. Fitness America just before getting her second Oxygen cover. Here, she gives the inside dish on the days leading up to the competition.
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Tosca Reno - February 2009
Oxygen’s fab-40 columnist will soon be 50, but do you have what it takes to keep up with her training schedule? Exclusive to oxygenmag.com, get the details of Tosca Reno’s workout here. Plus, read up on her clean-eating meal plan!
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Ashley Harrison - January 2009
First-time Oxygen Cover Girl, Ashley Harrison, said she had to pinch herself when she found out she’d be featured in the January 2009 issue. Learn how Oxygen’s latest cover girl keeps her body magazine-ready.
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Melissa Hall - December 2008
This Minnesota beauty has graced Oxygen’s cover four times, and for good reason. Melissa Hall has been named Miss Minnesota USA, Miss Bikini Universe 2005, and Mrs. Minnesota United States 2008. How does she do it? Take a peek at her workout and meal plan below!
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Lindsay Messina - November 2008
Our first-time cover model, Lindsay Messina, may be new to Oxygen, but she’s no stranger to hard work. For this full-time fitness trainer, working out is more than her lifestyle…it’s her living, too.
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Alicia Marie - October 2008
MTV “made” her a household name, this is her fifth Oxygen cover appearance and now she’s toying with entering a triathlon. Is there anything Alicia Marie can’t do? Here, we give you her weekly diet and training routine, exclusively online.
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Jamie Eason - September 2008
A week in the life of second-time Oxygen cover girl Jamie Eason (it’s easy to see why she’s in such great shape).
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Jennifer Nicole Lee - August 2008
This month’s cover model is on a mission to lean you out. Jennifer Nicole Lee dishes her training and nutrition plan, exclusively for you at oxygenmag.com.
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Kristia Knowles - July 2008
In an oxygenmag.com exclusive, July’s cover model, Kristia Knowles, shares her extensive training routine with you. Combine clean eating with her ambitious training schedule and you’ll see results in no time!
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Amber Elizabeth - June 2008
This fitness newbie has quite the career ahead of her. Not even a year in and Amber Elizabeth’s landed our cover!
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Megan Hoffman - May 2008
Okay, we admit it. Megan Hoffman wowed us. Her can-do attitude and quirky laugh won us over in minutes. But it’s that stellar physique that nailed our cover.
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Francisca Dennis - April 2008
To keep you from playing the guessing game, Francisca Dennis dished her training and nutrition schedule, exclusively for oxygenmag.com.
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Alicia Marie - March 2008
One of your favorite fitness models is on a mission to get you moving. In an Oxygenmag.com exclusive, Alicia Marie dishes her Hot Body secrets.
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Tosca Reno - February 2008
Oxygen’s own Tosca Reno has transformed her life and wants you to do the same. Sit down for a chat with this month’s cover girl.
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Jaquelyn Roberts - January 2008
This month’s cover girl made quite the impression. Not only is she smart and sassy, she’s got a great outlook and is living the good life.
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Jelena Abbou - December 2007
With her eyes set on the American dream, Jelena Abbou doesn’t hold back.
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Maggie Diubaldo - November 2007
Chances are, you’ve seen these abs before. They’e been on our cover six times. (Plus this one!) But under that knock-out phsique, Maggie Diubaldo is just like you
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Nicole Costa - October 2007
To cut calories and keep cravings in check, take these tips from this month’s cover model, Nicole Costa.
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Melissa Hall - September 2007
Get to know one of the nicest in fitness, Melissa Hall.
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Kristal Richardson - August 2007
She takes inspiration from men’s bodybuilding to feed her long-standing love of competition. Find out about cover girl Kristal Richardson’s rapid rise to the top.
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Francisca Dennis - July 2007
She’s fit, fabulous and having the time of her life. Drop in for a chat with cover girl Francisca Dennis.
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Jamie Eason - June 2007
She’s in the best shape of her life. To find out why, drop in for a chat with our cover girl.
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Katie Uter - May 2007
Fitness coach, loving mother, and VP of a corporate wellness company, this southern belle’s not afraid of getting her hands dirty!
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Maggie Diubaldo - April 2007
Wonder how a fitness model champ lives her life? Check out Maggie Diubaldo’s fridge, see what’s on her iPod and find out about the five things she can’t live
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Dina Al-Sabah - March 2007
Our past cover girl, Dina Al-Sabah is still going strong! This IFBB pro Figure athlete talks about older men, fitness model stereotypes and her switch from bodybuilding to figure.
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Jenny Worth - February 2007
Remember her? Our past cover girl and IFBB pro talks about music, Arnold and why she doesn’t train in a gym.
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Carol Grow - January 2007
Remember this face? Our past cover girl, Carol Grow tells us about her favorite body part, Madonna’s ex-lover and how to avoid annoying guys in the gym.
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Davana Medina - December 2006
After winning three Figure Olympia's, Davana Medina knows her game. See how she does it!
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Valerie Waugaman - November 2006
New figure star Valerie Waugaman’s favorite exercise, least preferred body part to train and the question people ask her most - all right here!
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Kristia Knowles - October 2006
Take a step back in time at a past cover girl who’s still got it going on!
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Timea Majorova - September 2006
Fitness beauty Timea Majorova talks about best features, favorite exercises, and what she loves most about the industry.
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Monica Brant-Peckham - August 2006
Ever wonder how Monica Brant-Peckham’s career got its start? She tells you all about it, and more!
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Jen Hendershott - July 2006
World-renown Fitness star, Jen Hendershott, gabs about life as a Pro.
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Mary Elizabeth Lado - June 2006
This year’s Arnold Classic Figure winner, Mary Elizabeth Lado loves pancakes, lunges and working out to
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Annette Milbers - May 2006
FAME Fitness Model winner Annette Milbers dishes on her favorite exercise, her kids and the essentials in her fridge.
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Elaine Goodlad - April 2006
Veteran figure competitor Elaine Goodlad tells all: the most memorable pick-up line, her worst injury and what she’d consider a perfect day.
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Melissa Hall - March 2006
Ms. Bikini Universe 2005 on favorite exercises, pet peeves, and what you would find in her fridge.
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Alicia Marie - February 2006
Check out Alicia Marie’s favorite exercises, books and tunes.
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Tiffany Grapoli-Jawitz - January 2006
Getting up close and personal with Tiffany Grapoli-Jawitz.
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Cynthia Ekman - December 2005
Former Ms. Fitness USA, Cynthia Ekman on family life, marriage, and awesome abs.
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We Reveal All! - November 2005
Ever dream of being on the cover of Oxygen? Six of our finest share their thoughts.
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Mocha Lee - October 2005
Mocha Lee: Find out why she’d like to go from “gym rat” to “spa rat”
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Katie Uter - September 2005
Tri-fitness champ Katie Uter dishes on her dream home, competing this year and what she would change about your diet.
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Kelly Ryan - August 2005
Top ranked IFBB fitness pro Kelly Ryan chats about training a rock star, traveling with her husband and what it was like to go blind just before a competition.
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Monica Brant-Peckham - July 2005
Figure International 2005 runner-up Monica Brant-Peckham talks about her fave diet temptation, relaunching her website and traveling the world.
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Brandy Flores - June 2005
Fitness model and former competitor Brandy Flores introduces you to her daughter, Kylie, and talks about being a mom, her daughter’s sense of humor and what she’ll do on mother’s day.
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Jelena Djordjevic - May 2005
Personal trainer and WNBF pro figure competitor Jelena Djordjevic chats about adoring Arnold, embarrassing pet peeves and the best exercise for your bottom half.
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Kim Dolan - April 2005
Fitness competitor and model Kim Dolan talks about getting a second childhood, playing with fire and bad pickup lines.
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Alicia Denson - March 2005
TV host and fitness model Alicia Denson lets you in on why she never smiled for photos, what she thinks about snobs and how she loves to dance.
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Tosca Reno - February 2005
Over-40 and fabulous fitness model, competitor and model Tosca Reno talks about training glutes, her love for talk show hosts and who she’d love to meet.
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Trish Stratus - January 2005
WWE star Trish Stratus chats about getting started in the biz, her training program and her worst wrestling injury.
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Amy Fadhli - December 2004
Fitness icon and Oxygen columnist Amy Fadhli chats about going from fitness to triathlons, training glutes and what’s in her fridge.
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Lisa Ray - November 2004
2004 Faremon MODEL SEARCH WINNER Lisa Ray dishes on Oscar parties, what she likes and dislikes about leg training and how she started out in fitness.
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Amanda Blank - October 2004
Actress and former competitor Amanda Blank talks about her neverending diet, her acting career and how fitness helped her get there.
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