TRAINING

FITNESS NEWS pg. 35

GREAT GLUTES AND LEGS pg. 80
Your adductor/abductor workout.

TRAIN TO FAIL pg. 90
Get the body you want by making every rep count.

LUNGE INTO FITNESS pg. 102
Tips and advice for your perfect technique.

BURN FAT IN 10 MINUTES pg. 108
Torch fat at home with this mixed cardio plan.

MAKE YOUR DELTS POP pg. 124
Oxygen’s publisher shares his exclusive shoulder routine.

health & nutrition

HEALTH NEWS pg. 45

NUTRITION NEWS pg. 50

FAT LOSS pg. 54
1Secrets to leaning out.

SHAKE OF THE MONTH pg. 60
Your muscle-building sip.

EASY DOES IT pg. 62
Meals in 30 minutes or less.

CLEAN EATING pg. 72
Three ingredients, two recipes.

BOOST YOUR ENERGY TODAY pg. 74
Easy ways to improve your life.

PROTEIN ROUNDUP pg. 98
Ten chicken-free foods that will build your muscles.

SHAKE YOUR SALT HABIT pg. 116
Cut belly fat with these three recipes.

BY THE NUMBERS pg. 130
The digits every active woman should know.

fit finds

BEAUTY BAG pg. 66
Oxygen’s top picks of the month.

NEAT STUFF pg. 68
Cool swag we love.

motivation

IN THE MOMENT pg. 20
Get motivated through pictures.

RAISE THE BAR pg. 58
Advice for the fit and fabulous over-40 gals.

SEIZE THE DAY pg. 64
Jamie Eason’s guide to success.

COVER GIRL CONFIDENTIAL pg. 70
The secret file on Natalia Muntean.

ASK ALICIA pg. 128
No-holds-barred replies to your fitness questions.

FIT FOR TRAVEL pg. 132
See the world and stay fit.

FIT FOR TWO pg. 144
Helpful tips for moms and moms-to-be.

EXHALE pg. 161
Your gym locker poster.

fitness industry

BLAB pg. 146
Gossip and news.

2009 FITNESS AMERICA PAGEANT pg. 150
Las Vegas, NV

about you

LETTERS pg. 28
We’re listening.

SUCCESS STORIES pg. 138
Compelling reader profiles of true strength.

FUTURE OF FITNESS pg. 142
Tomorrow’s cover girls and stars.

from us

NOW @ OXYGENMAG.COM pg. 18

EDITOR’S LETTER pg. 22

PUBLISHER’S PAGE pg. 24

CONTRIBUTORS pg. 26

ADVISORY BOARD pg. 32