Training
FITNESS NEWS pg. 37
MAXIMUM RESULTS AT HOME pg. 74
Your all-incline bench routine – a 30-minute miracle workout.
GET SEXY ARMS pg. 90
A four-week biceps workout that will turn your training upside down.
LESSONS FROM THE PROS pg. 100
What Oxygen columnist Tosca Reno learned about training and competition from her bodybuilder friends.
YOUR ULTIMATE ABS PLAN pg. 112
Get a tight middle with these easy moves.
120 PERFORMANCE CORNER Relieve tension, reduce inflammation, avoid injury and improve your time in the gym.
Health & Nutrition
HEALTH NEWS pg. 41
NUTRITION NEWS pg. 46
FAT LOSS pg. 50
Secrets to leaning out.
SHAKE OF THE MONTH pg. 56
Your muscle-building sip.
EASY DOES IT pg. 58
Meals in 30 minutes or less.
CLEAN EATING pg. 62
Three ingredients, two recipes.
GUIDE TO CARBS pg. 82
Lose fat by learning how to control your carb intake.
MUSCLE FOODS pg. 94
Ten foods to fuel your efforts in the gym.
STAY ON TOP OF YOUR GAME pg. 108
Fit fixes for every milestone.
Fit finds
BEAUTY BAG pg. 68
Oxygen’s top picks of the month.
Motivation
IN THE MOMENT pg. 18
Get motivated through pictures.
RAISE THE BAR pg. 54
Advice for the fit and fabulous over-40 gals.
SEIZE THE DAY pg. 60
Jamie Eason’s guide to success.
COVER GIRL CONFIDENTIAL pg. 66
The secret file on Leigh Hickombottom.
FIT FOR TRAVEL pg. 122
See the world and stay fit.
ASK ALICIA pg. 124
No-holds-barred replies to your fitness questions.
FIT FOR TWO pg. 132
Helpful tips for moms and moms-to-be.
EXHALE pg. 153
Your gym locker poster.
Fitness industry
EAT CLEAN TO LIVE LONG pg. 111
The scoop on Tosca Reno’s latest book.
BLAB pg. 134
Gossip and news.
TRI FITNESS WORLD CHALLENGE pg. 140
Las Vegas, Nevada.
2009 NPC USA CHAMPIONSHIPS pg. 144
Las Vegas, Nevada.
About you
LETTERS pg. 26
We’re listening.
SUCCESS STORIES pg. 126
Compelling reader profiles of true strength.
FUTURE OF FITNESS pg. 130
Tomorrow’s cover girls and stars.
From us
NOW @ OXYGENMAG.COM pg.
16
EDITOR’S LETTER pg.
20
PUBLISHER’S PAGE pg.
22
CONTRIBUTORS pg. 24
ADVISORY BOARD pg.
30
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