Training

FITNESS NEWS pg. 31

Sculpt your back pg. 68
All you need is this two-part workout.

Perfect biceps pg. 84
Shape your arms with this pyramid scheme.

Bootcamp fat blast pg. 94
Six moves to your new body.

Less is more pg. 104
Keep your fitness working for you, not against you.

Get sexy shoulders pg. 120
And hot abs too.

Health & Nutrition

HEALTH NEWS pg. 39

NUTRITION NEWS pg. 44

FAT LOSS pg. 48
Secrets to leaning out.

EASY DOES IT pg. 52
Meals in 30 minutes or less.

clean eating pg. 56
Three ingredients, two recipes.

fats that keep you slim pg. 76
Burn fat by choosing the right types.

live longer pg. 90
Boost your heart with these 10 new tips.

Get lean with tea pg. 116
Drink up to accelerate your fat loss.

Fit finds

NEAT STUFF pg. 60
Cool swag we love.

BEAUTY BAG pg. 62
Oxygen’s top picks of the month.

Motivation

IN THE MOMENT pg. 16
Get motivated through pictures.

RAISE THE BAR pg. 54
Advice for the fit and fabulous over-40 gals.

COVER GIRL CONFIDENTIAL pg. 58
The secret file on Sherlyn Roy.

SEIZE THE DAY pg. 66
Jamie Eason’s new column, your success guide.

ASK ALICIA pg. 130
No-holds-barred replies to your fitness questions.

FIT FOR TWO pg. 138
Helpful tips for moms and moms-to-be.

EXHALE pg. 153
Your gym locker poster.

Fitness industry

REVIEWS pg. 40
Oxygen’s favorite fitness releases.

BLAB! pg. 140
Gossip and news.

IFBB CA State Pro Figure pg. 144
Culver City, California.

About you

LETTERS pg. 24
We’re listening.

SUCCESS STORIES pg. 132
Compelling reader profiles of true strength.

FUTURE OF FITNESS pg. 136
Tomorrow’s cover girls and stars.

From us

NOW @ OXYGENMAG.COM pg. 14

EDITOR’S LETTER pg. 18

CONTRIBUTORS pg. 20

PUBLISHER’S PAGE pg. 22

ADVISORY BOARD pg. 28