Training

FITNESS NEWS pg. 31

SEXY SHOULDERS pg. 66
A deltoid workout just in time for strapless season.

BUILD MUSCLE, BURN FAT pg. 74
Get lean and toned with this total-body home circuit.

GET GREAT GLUTES pg. 98
Your dream rear-view in only four weeks.

BLAST CALORIES FAST pg. 106
A speedy way to lose fat and get ready for the beach.

EXERCISE FIXES pg. 113
Easy solutions to your common workout mistakes.

BEST CHEST WORKOUT pg. 120
Oxygen’s publisher has your pre-exhaust plan.

PERFORMANCE CORNER pg. 132
Relieve tension, avoid injury and improve your time in the gym.

Health & Nutrition

HEALTH NEWS pg. 39

NUTRITION NEWS pg. 44

FAT LOSS pg. 48
Secrets to leaning out.

EASY DOES IT pg. 50
Meals in 30 minutes or less.

CLEAN EATING pg. 54
Three ingredients, two recipes.

SHAKE IT UP pg. 72
Boost your workouts with these homemade protein shakes.

LIVE MINDFULLY pg. 82
Slow your pace to get fitter and healthier.

CRANK YOUR METABOLISM pg. 88
14 fat-burning meals to fuel your active life.

Fit finds

BEAUTY BAG pg. 56
Oxygen’s top picks of the month.

NEAT STUFF pg. 58
Cool swag we love.

Motivation

IN THE MOMENT pg. 16
Get motivated through pictures.

RAISE THE BAR pg. 52
Advice for the fit and fabulous over-40 gals.

COVER GIRL CONFIDENTIAL pg. 60
The secret file on Lindsay Messina.

ASK ALICIA pg. 128
No-holds-barred replies to your fitness questions.

FIT FOR TRAVEL pg. 130
See the world and stay fit.

FIT FOR TWO pg. 138
Helpful tips for moms and moms-to-be.

EXHALE pg. 153
Your gym locker poster.

Fitness industry

REVIEWS pg. 40
Oxygen’s favorite fitness releases.

BLAB! pg. 140
Gossip and news.

EUROPA PRO FITNESS AND FIGURE pg. 144
Orlando, Florida

About you

LETTERS pg. 24
We’re listening.

SUCCESS STORIES pg. 126
Winning tips from Melanie Nevins.

FUTURE OF FITNESS pg. 136
Tomorrow’s cover girls and stars.

From us

NOW @ OXYGENMAG.COM pg. 14

EDITOR’S LETTER pg. 18

CONTRIBUTORS pg. 20

PUBLISHER’S PAGE pg. 22

ADVISORY BOARD pg. 28