Training

FITNESS NEWS pg. 33

GET SUMMER READY pg. 68
All the moves you need to look smokin’ on the beach.

IMPROVE EVERY WORKOUT pg. 76
20 ways to get better results.

CARVED CORE IN 15 MINUTES pg. 82
Tighten your midsection anywhere.

SHAPE YOUR LEGS pg. 96
Build a better lower body by tweaking classics.

WORK YOUR CALVES pg. 106
Bob’s advice for training your trouble spot.

SCULPT SEXY ARMS pg. 110
Go sleeveless with Alicia Marie’s triceps workout.

FINISHING TOUCH pg. 120
One move that will get you there.

PERFORMANCE CORNER pg. 128
Relieve tension, avoid injury and improve your time in the gym.

Health & Nutrition

HEALTH NEWS pg. 42

NUTRITION NEWS pg. 48

FAT LOSS pg. 52
Secrets to leaning out.

EASY DOES IT pg. 54
Meals in 30 minutes or less.

CLEAN EATING pg. 60
Three ingredients, two recipes.

SWAP FOR SPRING pg. 74
Five nutritious ways to shake up your meals this season.

THINK FIT TO BE FIT pg. 88
Overcome emotions and achieve your fitness goals.

SALAD BAR MAKING YOU FAT? pg. 102
Not with our muscle-building navigation tips.

THE TRUTH ABOUT VITAMINS pg. 114
Latest research on your not-so-healthy habit.

Fit finds

BEAUTY BAG pg. 64
Oxygen’s top picks of the month.

NEAT STUFF pg. 66
Cool swag we love.

Motivation

WOW pg. 14
Motivation through pictures.

RAISE THE BAR pg. 56
Advice for the fit and fabulous over-40 gals.

COVER GIRL CONFIDENTIAL pg. 58
The secret file on Alicia Marie.

FLEXING at 49 pg. 122
See Tosca Reno on TV.

ASK ALICIA pg. 124
No-holds-barred replies to your fitness questions.

FIT FOR TRAVEL pg. 126
See the world and stay fit.

FIT FOR TWO pg. 136
Helpful tips for moms and moms-to-be.

EXHALE pg. 154
Your gym locker poster.

Fitness industry

REVIEWS pg. 44
Oxygen’s favorite fitness releases.

BLAB! pg. 138
Gossip and news.

2009 ARNOLD CLASSIC pg. 144
Columbus, Ohio.

About you

LETTERS pg. 26
We’re listening.

SUCCESS STORIES pg. 130
Compelling reader profiles of true strength.

FUTURE OF FITNESS pg. 134
Tomorrow’s cover girls and stars.

From us

NOW @ OXYGENMAG.COM pg. 12

EDITOR’S LETTER pg. 16

CONTRIBUTORS pg. 18

PUBLISHER’S PAGE pg. 20

ADVISORY BOARD pg. 30