Training

FITNESS NEWS pg. 31

QUICKIE FITNESS pg. 72
Tone your abs, arms and glutes in less time.

MIX IT UP pg. 99
Get stronger and fitter in under a month by shaking up your weights and reps.

CRANK YOUR CARDIO pg. 106
Everything you need to know to start running.

BACK TO BASICS pg. 116
Get sexy muscles with fast, easy pushup variations.

TIGHTEN UP pg. 124
The goods on getting and keeping great abs.

PERFORMANCE CORNER pg. 136
Relieve tension, avoid injury and improve your time in the gym.

Health & Nutrition

HEALTH NEWS pg. 38

NUTRITION NEWS pg. 44

FAT LOSS pg. 50
Secrets to leaning out.

EASY DOES IT pg. 52
Meals in 30 minutes or less.

CLEAN EATING pg. 58
Three ingredients, two recipes.

BUST YOUR RUT pg. 80
Three weeks to a leaner you.

NO MORE PAIN pg. 102
Train your way to a stronger, feel-good back.

SNACK ATTACK pg. 110
Eat like a pro with these in-between-meal munchies.

Fit finds

BEAUTY BAG pg. 62
Oxygen’s top picks of the month.

NEAT STUFF pg. 64
Cool swag we love.

Motivation

IN THE MOMENT pg. 14
Instant inspiration.

RAISE THE BAR pg. 54
Advice for the fit and fabulous over-40 gals.

COVER GIRL CONFIDENTIAL pg. 66
The secret file on Amber Elizabeth.

FIT FOR TRAVEL pg. 132
See the world and stay fit.

FIT FOR TWO pg. 144
Helpful tips for moms and moms-to-be.

EXHALE pg. 162
Your gym locker poster.

Fitness industry

REVIEWS pg. 40
Oxygen’s favorite fitness releases.

BLAB! pg. 146
Gossip and news.

KENTUCKY MUSCLE PRO FIGURE pg. 150
Louisville, Kentucky.

2008 FITNESS AMERICA pg. 154
Las Vegas, Nevada.

About you

LETTERS pg. 24
We’re listening.

SUCCESS STORIES pg. 138
Compelling reader profiles of true strength.

FUTURE OF FITNESS pg. 142
Tomorrow’s cover girls and stars.

From us

NOW @ OXYGENMAG.COM pg. 12

EDITOR’S LETTER pg. 16

CONTRIBUTORS pg. 18

PUBLISHER’S PAGE pg. 20

ADVISORY BOARD pg. 28