Training

FITNESS NEWS pg. 31

STAY STRONG pg. 72
Get fitter and stronger with phase three in Oxygen’s workout series.

CORE CONFIDENCE pg. 92
Burn fat in a flash to reveal your hard-earned abs.

DEFINE YOUR DELTS pg. 104
Killer moves that sculpt sexy shoulders.

GREAT GLUTES pg. 124
Robert Kennedy gets your butt in gear.

PERFORMANCE CORNER pg. 136
Relieve tension, avoid injury and improve your time in the gym.

Health & Nutrition

HEALTH NEWS pg. 38

NUTRITION NEWS pg. 44

FAT LOSS pg. 48
Secrets to leaning out.

EASY DOES IT pg. 52
Meals in 30 minutes or less.

CLEAN EATING pg. 58
Three ingredients, two recipes.

BLAST FAT pg. 86
Eat these top 10 foods to kick into your fat burning zone.

FOCUS ON FITNESS pg. 100
Ditch negativity for a faster way to a fitter you.

FAST FOOD pg. 114
Bust stress with these tasty 20-minute meals.

GYM RULES pg. 120
Refresh your knowledge of proper gym etiquette.

Fit finds

BEAUTY BAG pg. 62
Oxygen’s top picks of the month.

NEAT STUFF pg. 64
Cool swag we love.

Motivation

WOW pg. 14
Get motivated through pictures.

RAISE THE BAR pg. 54
Advice for the fit and fabulous over-40 gals.

COVER GIRL CONFIDENTIAL pg. 66
The secret file on Katie Uter.

FIT FOR TRAVEL pg. 132
See the world and stay fit.

FIT FOR TWO pg. 144
Helpful tips for moms and moms-to-be.

EXHALE pg. 162
Your gym locker poster.

Fitness industry

REVIEWS pg. 40
Oxygen’s favorite fitness releases.

BLAB! pg. 146
Gossip and news.

IFBB FIGURE pg. 150
Sacramento, California.

IFBB FITNESS & FIGURE pg. 154
Atlantic City, New Jersey.

About you

LETTERS pg. 24
We’re listening.

SUCCESS STORIES pg. 138
Compelling reader profiles of true strength.

FUTURE OF FITNESS pg. 142
Tomorrow’s cover girls and stars.

From us

NOW @ OXYGENMAG.COM pg. 12

EDITOR’S LETTER pg. 16

CONTRIBUTORS pg. 18

PUBLISHER’S PAGE pg. 20

ADVISORY BOARD pg. 28