Training

Fitness news pg. 25

Performance corner pg. 56
Relieve tension, avoid injury and improve your time in the gym.

Speed training pg. 78
Power up with three effective 30-minute workouts.

Arm yourself pg. 92
Sculpt sexy biceps and triceps with targeted training.

Killer cardio pg. 104
Use the elliptical to get more fat loss from cardio.

Great glutes pg. 110
Work your lower body with these quick workouts.

Core strength pg. 118
Get washboard abs right at home.

Health & Nutrition

Health news pg. 32

Nutrition news pg. 38

Fat loss pg. 44
Secrets to leaning out.

Easy does it pg. 46
Quick and easy meals.

Clean eats pg. 58
Three ingredients, two recipes.

Life changing pg. 88
Easy ways to be a healthier you in just one week.

Stress less pg. 100
Eight foods that help you beat holiday stress.

Calorie blast pg. 106
Twelve ways to zap 1,200 calories.

Holiday eats pg. 114
Revamped recipes to help you lose festive fat.

Power snacks pg. 124
Top 10 snacks to give you more energy.

Fit finds

Neat stuff pg. 50
Cool swag we love.

Beauty bag pg. 52
Oxygen’s top picks of the month.

Fitness industry

Reviews pg. 34
Oxygen’s favorite fitness releases.

Blab! pg. 134
Gossip and news.

IFBB PRO FIGURE CLASSIC pg. 138
Jacksonville, Florida

NPC USA FIGURE CHAMPIONSHIPS pg. 142
Las Vegas, Nevada

Motivation

Cover girl confidential pg. 54
The secret file on Ashley Harrison.

Raise the bar pg. 60
Advice for the fit and fabulous over-40 gals.

Fit for travel pg. 64
See the world and stay fit.

Fit for two pg. 72
Helpful tips for moms and moms-to-be.

Exhale pg. 150
Your gym locker poster.

About you

Letters pg. 20
We’re listening.

Success stories pg. 66
Compelling reader profiles of true strength.

Future of fitness pg. 132
Tomorrow’s cover girls and stars.

From us

NOW @ OXYGENMAG.COM pg. 10

Editor’s Letter pg. 14

Contributors pg. 16

Publisher’s page pg. 18

Advisory board pg. 21