TRAINING

FITNESS NEWS pg. 35 

BEST BODY PLAN PART TWO pg. 78 
Up the intensity of your fat-blasting,
shape-shifting routine with the second
part of our three-month series.

1,800 WORKOUTS! pg. 102 
Mix ’n’ match your perfect abs
workouts with only 17 exercises. With so many variations, you’ll never get bored!

BUILD YOUR BICEPS  pg. 114
Oxygen’s publisher shows you how.

RESULTS IN RECORD TIME pg. 122 
Take the mystery out of
repetition ranges and
reach your goals sooner

HEALTH & NUTRITION

HEALTH NEWS pg. 43

NUTRITION NEWS pg. 48

FAT LOSS pg. 52
Secrets to leaning out.

SHAKE OF THE MONTH pg. 58
Your muscle-building sip.

EASY DOES IT pg. 60
Meals in 30 minutes or less.

CLEAN EATING pg. 66
Three ingredients, two recipes. 

LOSE FAT, BUILD MUSCLE pg. 90 
Four protein-packed recipes and a meal plan for your workout days.

INSTANT ENERGY pg. 98
Your guide to staying lean all season long.
 
EAT FOR IMMUNITY pg. 112 
Stay fit and ward off the flu with these key nutrients.

POWER UP YOUR WORKOUTS pg. 118
Add more zip to your workout with this supplement.

FIT FINDS

NEAT STUFF pg. 74
Cool swag we love.

MOTIVATION

IN THE MOMENT pg. 20
Get motivated through pictures.

RAISE THE BAR pg. 56
Advice for the fit and fabulous over-40 gals.

SEIZE THE DAY pg. 62 
Jamie Eason’s guide to success.

COVER GIRL CONFIDENTIAL pg. 72
The secret file on Mary Jarmolowich.

FIT FOR TWO pg. 138
See the world and stay fit.

EXHALE pg. 153
Your gym locker poster.

FITNESS INDUSTRY

BLAB pg. 140
Gossip and news.

2009 ATLANTIC CITY PRO pg. 144  
Atlantic City, NJ

ABOUT YOU

LETTERS pg. 28
We’re listening.

SUCCESS STORIES pg. 130
Compelling reader profiles of true strength. 

FUTURE OF FITNESS pg. 136
Tomorrow’s cover girls and stars.

FROM US

NOW @ OXYGENMAG.COM pg. 18

EDITOR’S LETTER pg. 22

PUBLISHER’S PAGE pg. 24

CONTRIBUTORS pg. 26

ADVISORY BOARD pg. 32