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I‘ve been doing splits for about a year now. I work each body part two times per week, totaling six days of weights. I feel overworked and would like to switch to full body workouts three times per week. Will this produce results?

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September 2008
Oxygen #109
 
 

TRAINING

FITNESS NEWS pg. 27

STRONGER, FASTER, BETTER pg. 70
Moves to make you a better athlete.

GREAT GLUTES pg. 80
Just five weeks to your best butt ever!

TRAVELING BAND pg. 104
An Oxygen reader road-tested our on-the-go workout.

FIGHT FLAB pg. 130
Power up a serious total-body workout from Robert Kennedy.

GET TANKED pg. 144
Tri-sets to tone up your triceps.

HEALTH & NUTRITION

HEALTH NEWS pg. 34

NUTRITION NEWS pg. 40

FAT LOSS pg. 50
Secrets to leaning out.

BUILD A BETTER BODY pg. 54
We make over your meals.

CLEAN EATS pg. 62
Three ingredients, two recipes. ’Nuff said.

GREAT GRAINS pg. 100
Get the whole truth on whole grains.

CRASH CALORIES pg. 108
100 ways to nix 100 calories instantly.

VITAL VITAMINS pg. 120
Discover the nutrients every active woman needs.

BUST YOUR SLUMP pg. 138
Ways to tackle the 3:00 p.m. energy crunch.

FIT FINDS

NEAT STUFF pg. 44
Cool swag we love.

BEAUTY BAG pg. 46
Oxygen
’s top picks of the month.

FITNESS INDUSTRY

REVIEWS pg. 36
We love it, we hate it.

BLAB! pg. 156
Gossip and news.

IFBB California Pro Figure Culver City pg. 150

MOTIVATION

COVER GIRL CONFIDENTIAL pg. 48
The secret file on Jamie Eason.

RAISE THE BAR pg. 64
Advice for the fit and fabulous over-40 gals.

FIT FOR TWO pg. 68
Helpful tips for moms and moms-to-be.

FIT FOR TRAVEL pg. 76
See the world and stay fit.

EXHALE pg. 166
Your gym locker poster.

ABOUT YOU

LETTERS pg. 22
We’re listening.

SUCCESS STORIES pg. 58
A compelling reader profile of true strength.

FUTURE OF FITNESS pg. 154
Tomorrow’s cover girls and stars.

FROM US

NOW! @ OXYGENMAG.COM pg. 14

EDITOR’S LETTER pg. 16

CONTRIBUTORS pg. 18

PUBLISHER’S PAGE pg. 20

ADVISORY BOARD pg. 24