TRAINING

FITNESS NEWS pg. 35 

TAKE YOUR WORKOUT WITH YOU pg. 76 
Get total-body toned using resistance bands. 

LEAN LEGS IN 20 MINUTES pg. 96
A quick gym routine that hits your quads, glutes, hamstrings, calves and shins. 

SEXY ABS & CALVES   pg. 108
Use this variable training technique for a show-off ready body.

BUILD AND TONE YOUR DELTS BETTER BUTT pg. 116 
A no-nonsense approach to shoulder training straight from Oxygen’s publisher.

SCULPT YOUR UPPER BODY pg. 120 
Blast fat and build muscle with giant sets.

HEALTH & NUTRITION

HEALTH NEWS pg. 43

NUTRITION NEWS pg. 48

FAT LOSS pg. 52
Secrets to leaning out.

SHAKE OF THE MONTH pg. 58
Your muscle-building sip.

EASY DOES IT pg. 60
Meals in 30 minutes or less.

CLEAN EATING pg. 68
Three ingredients, two recipes. 

MASTER THE GRILL pg. 84 
Your fit guide to owning the barbeque this summer. Bonus: Four recipes! 

BOOST YOUR METABOLISM, BUILD MUSCLE pg. 92
Fool your body’s natural aging mechanism by stoking its engine to lose fat. 
 
SLIMMING OILS pg. 104
Olive? Coconut? Canola? Burn more fat with the right type of oil. 

BY THE NUMBERS pg. 132
The digits every active woman should know.

FIT FINDS

BEAUTY BAG pg. 62
Oxygen’s top picks of the month.

NEAT STUFF pg. 64
Cool swag we love.

MOTIVATION

IN THE MOMENT pg. 16
Get motivated through pictures.

RAISE THE BAR pg. 56
Advice for the fit and fabulous over-40 gals.

SEIZE THE DAY pg. 66
Jamie Eason’s guide to success.

COVER GIRL CONFIDENTIAL pg. 70
The secret file on Erin Stern.

BODY + SOUL pg. 130
A new inspirational column by Abs cover model Miryah Scott.

FIT FOR TRAVEL pg. 136
See the world and stay fit.

FIT FOR TWO pg. 142
Helpful tips for moms and moms-to-be.

EXHALE pg. 157
Your gym locker poster.

FITNESS INDUSTRY

BLAB pg. 144
Gossip and news.

2010 NEW YORK PRO FITNESS pg. 148
New York City, NY

ABOUT YOU

LETTERS pg. 26
We’re listening.

FUTURE OF FITNESS pg. 134
Tomorrow’s cover girls and stars.

EAT-CLEAN SUCCESS pg. 91
Tomorrow’s cover girls and stars.

FROM US

NOW @ OXYGENMAG.COM pg. 14

EDITOR’S LETTER pg. 18

PUBLISHER’S PAGE pg. 20

CONTRIBUTORS pg. 22

ADVISORY BOARD pg. 30