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By Stacy Kennedy
AMBER ELIZABETH’S TRAINING ROUTINE:
“Three days a week I do a circuit in the gym, mixing plyometrics, mile intervals and various strength-building exercises like squat thrusts. I also do yoga twice a week, a pool workout once, and I get outside for a hike or run twice a week.”
AMBER ELIZABETH’S
MEAL PLAN:
Breakfast: Poached eggs (two whites, one yolk), whole-wheat toast and a grapefruit, or an egg-white breakfast burrito on an Ezekiel wrap.
Snack: A mango or a banana with almond butter.
Lunch: Arugula salad with veggies and goat cheese.
Snack: Almonds
Dinner: A stir-fry with mushrooms, asparagus and chicken with wild brown rice, or turkey burgers on a whole-wheat bun with a side salad or broccoli.
AMBER ELIZABETH’S MUSIC:

Amber Elizabeth’s playlist will rock your routine. Boost your training with her top 10 workout songs! Download Amber Elizabeth's iPod tunes!
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