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V-Shape Your Back

Work your back at the gym with this flye move! Read more »

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The Secret to Great Glutes and Legs

Including one of these simple moves in your lower-body workout just may be the key to getting the hips and thighs you’ve always wanted. Read more »

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HIIT: Your Blast-Fat Solution

Read two myth-busting high-intensity interval training facts and start shedding those unwanted pounds. Read more »

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Your Best Abs Stretch... Ever

Check out this inverted stretch over a ball – it's the perfect way to finish off your abs training. Read more »

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Get Toned Arms – Fast!

Add this move to your arms routine to work your biceps and your core. Read more »

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Tone Your Triceps

Get sleek, trim upper arms with these three moves! Read more »

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Switch Your Grip

Spice up your workout by simply changing your grip. Read more »

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It's a Stretch!

Try the following stretches, which will not only improve your posture, but also decrease lower back pain. Read more »

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Solve the 'Abs'olute Mystery

Discover why crunches alone aren't enough to generate rock hard abs. Plus, two effective exercises. Read more »

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Burn 300 Calories With Yoga!

Flat abs can be yours in the comfort of your own home. All it takes is 12 minutes! Read more »

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2013 Abs SpecialSpring 2013 / $5.99 USDPreview Issue Buy Issue
2013 Fat Loss SpecialWinter 2013 / $5.99 USDPreview Issue Buy Issue
2012 Off the Couch SpecialFall 2012 / $5.99 USDPreview Issue Buy Issue
2012 Glutes SpecialSummer 2012 / $5.99 USDPreview Issue Buy Issue

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