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The Deadlift
Find out how to master the deadlift – a move that’s great for your upper and lower body! Read more »
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Master the move: The Lunge
Get great lower body toning with this versatile move every fit gal should master! Read more »
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Kick Your Own Butt
Strengthen your glutes and hamstrings with this take on a cable kickback. Read more »
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2013 Abs SpecialSpring 2013 / $5.99 USDPreview IssueBuy Issue
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2013 Fat Loss SpecialWinter 2013 / $5.99 USDPreview IssueBuy Issue
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2012 Off the Couch SpecialFall 2012 / $5.99 USDPreview IssueBuy Issue
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2012 Glutes SpecialSummer 2012 / $5.99 USDPreview IssueBuy Issue











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