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8 Foam Roller Exercises

Meet your new masseuse! A foam roller offers the benefits of sports massage at a fraction of the cost. Reduce inflammation and improve flexibility with these foam roller exercises. Read more »

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Your 90-Day Best Body Challenge

Get your best body in 90 days! Our three-month training program and meal plan will burn fat, build muscle and transform your body. Read more »

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4-Move Shoulders Workout

This simple workout will have you bragging about your tight caps – shoulder caps, that is! Read more »

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20-Minute Resistance-Band Workout

No time for a gym session? Grab a band and get fit at home with this speedy routine! Read more »

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Lighten Up to Tighten Up Circuit

This routine proves that heavy lifting isn’t the only way to shape up. Read more »

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Hip Thrusts for a Tight Butt

Add this lower-body move to your routine. It's a great glutes exercise for both home and gym. Read more »

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2013 Abs SpecialSpring 2013 / $5.99 USDPreview Issue Buy Issue
2013 Fat Loss SpecialWinter 2013 / $5.99 USDPreview Issue Buy Issue
2012 Off the Couch SpecialFall 2012 / $5.99 USDPreview Issue Buy Issue
2012 Glutes SpecialSummer 2012 / $5.99 USDPreview Issue Buy Issue

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