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Best Body Challenge: Month One

Get your best body in 90 days! The first four weeks of our training program will have you burning fat and building muscle, all within the comfort of your own living room. Read more »

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Swimmer's Kicks

Work your total body with this no-equipment move! Read more »

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Upper-body Push Workout

Better delts, pecs and tris are only a few workouts away. Read more »

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The Deadlift

Find out how to master the deadlift – a move that’s great for your upper and lower body! Read more »

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4 Moves for Your Ultimate Upper Body

All you need is 20 minutes and a set of dumbbells for this awesome upper body workout! Read more »

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Upper-Body Band Booster

Target your back and shoulders with these two great resistance band moves! Read more »

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Sculpt a New Upper Body with Giant Sets

Ditch lengthy upper-body workouts and gain dazzling results. Read more »

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Sculpt a New Upper Body with Giant Sets

Ditch lengthy upper-body workouts and gain dazzling results. Read more »

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Your On-the-Go Upper-Body Routine

Create your best upper body with these six simple resistance-band moves. Read more »

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2013 Abs SpecialSpring 2013 / $5.99 USDPreview Issue Buy Issue
2013 Fat Loss SpecialWinter 2013 / $5.99 USDPreview Issue Buy Issue
2012 Off the Couch SpecialFall 2012 / $5.99 USDPreview Issue Buy Issue
2012 Glutes SpecialSummer 2012 / $5.99 USDPreview Issue Buy Issue

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