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4-Move Shoulders Workout
This simple workout will have you bragging about your tight caps – shoulder caps, that is! Read more »
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Pump Up Your Guns
Hit your biceps with this exercise and you'll be saying hello to fabulous arms in no time. Read more »
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Hip Thrusts for a Tight Butt
Add this lower-body move to your routine. It's a great glutes exercise for both home and gym. Read more »
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2013 Abs SpecialSpring 2013 / $5.99 USDPreview IssueBuy Issue
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2013 Fat Loss SpecialWinter 2013 / $5.99 USDPreview IssueBuy Issue
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2012 Off the Couch SpecialFall 2012 / $5.99 USDPreview IssueBuy Issue
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2012 Glutes SpecialSummer 2012 / $5.99 USDPreview IssueBuy Issue











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