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Why We Love the Incline Curl
If you work your biceps from just one angle, you’re not working to your full pump potential! Read more »
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The Best of the Best
In no particular order, we share “Tough Love Bob” Kennedy’s most treasured exercises. Read more »
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Get Toned Arms – Fast!
Add this move to your arms routine to work your biceps and your core. Read more »
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Sculpt a New Upper Body with Giant Sets
Ditch lengthy upper-body workouts and gain dazzling results. Read more »
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Pump Up Your Guns
Hit your biceps with this exercise and you'll be saying hello to fabulous arms in no time. Read more »
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2013 Abs SpecialSpring 2013 / $5.99 USDPreview IssueBuy Issue
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2013 Fat Loss SpecialWinter 2013 / $5.99 USDPreview IssueBuy Issue
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2012 Off the Couch SpecialFall 2012 / $5.99 USDPreview IssueBuy Issue
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2012 Glutes SpecialSummer 2012 / $5.99 USDPreview IssueBuy Issue











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