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Why We Love the Incline Curl
If you work your biceps from just one angle, you’re not working to your full pump potential! Read more »
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Killer Instinct
Ronda Rousey, Mixed Martial Artist and Strikeforce fighter, shows us the moves that keep her in fighting form. Do them, and you’ll feel like a pro, too. Read more »
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The Best of the Best
In no particular order, we share “Tough Love Bob” Kennedy’s most treasured exercises. Read more »
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4 Moves for Your Ultimate Upper Body
All you need is 20 minutes and a set of dumbbells for this awesome upper body workout! Read more »
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Upper-Body Band Booster
Target your back and shoulders with these two great resistance band moves! Read more »
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4 Fat-Loss Upgrades for Your Dumbbell Workout
Learn fresh new ways to amp-up fat loss during your circuit. Read more »
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2013 Abs SpecialSpring 2013 / $5.99 USDPreview IssueBuy Issue
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2013 Fat Loss SpecialWinter 2013 / $5.99 USDPreview IssueBuy Issue
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2012 Off the Couch SpecialFall 2012 / $5.99 USDPreview IssueBuy Issue
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2012 Glutes SpecialSummer 2012 / $5.99 USDPreview IssueBuy Issue











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