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Best Body Challenge: Month Two

Transform your body with Month Two of the Best Body training program. Resistance bands and plyometrics keep your body guessing this month. Read more »

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Kettlebell Workout: Your Full-Body Burn!

Thirty minutes spent with a kettlebell will get you cardio, weighted resistance training and core strength – and in much less time than what you’d devote to weight machines or the treadmill. Read more »

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Your HIIT Workouts

Get the most out of your cardio workout with these two high-intensity interval routines. Read more »

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Total-Body Circuit

Resistance bands are the at-home key to lean, strong muscles – try them today! Read more »

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Killer Cardio Workout

Whether you’re just starting on the road to fitness or you’ve been trotting it for years, we’ve got the perfect treadmill plan for you. Read more »

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Personal Cardio Plans – By You!

These three ideas will help you build a workout on the fly. Read more »

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All-Star Core Moves

Make your six-pack pop with these top abdominal shapers from five fitness experts. Read more »

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Jamie Eason’s 6-minute workout

Look your best from head to toe with Jamie Eason’s six-minute total body workout! Read more »

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Master the move: The Lunge

Get great lower body toning with this versatile move every fit gal should master! Read more »

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No-equipment Cardio

Try these moves to boost the intensity of your workout and get your heart rate up! Read more »

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2013 Abs SpecialSpring 2013 / $5.99 USDPreview Issue Buy Issue
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