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  • Best Body Challenge: Month Three

    Best Body Challenge: Month Three

    This is your all-out sprint to the finish – the last month of our total-body transformation plan. Be prepared to be amazed! Read more »

  • Best Body Challenge: Month Two

    Best Body Challenge: Month Two

    Transform your body with Month Two of the Best Body training program. Resistance bands and plyometrics keep your body guessing this month. Read more »

  • Best Body Challenge: Month One

    Best Body Challenge: Month One

    Get your best body in 90 days! The first four weeks of our training program will have you burning fat and building muscle, all within the comfort of your own living room. Read more »

  • Kettlebell Workout: Your Full-Body Burn!

    Kettlebell Workout: Your Full-Body Burn!

    Thirty minutes spent with a kettlebell will get you cardio, weighted resistance training and core strength – and in much less time than what you’d devote to weight machines or the treadmill. Read more »

  • Your HIIT Workouts

    Your HIIT Workouts

    Get the most out of your cardio workout with these two high-intensity interval routines. Read more »

  • Five Moves for Sexy Abs

    Five Moves for Sexy Abs

    Ditch the mat and head to the gym for abs moves that work, period. Read more »

  • Killer Instinct

    Killer Instinct

    Ronda Rousey, Mixed Martial Artist and Strikeforce fighter, shows us the moves that keep her in fighting form. Do them, and you’ll feel like a pro, too. Read more »

  • Killer Instinct

    Killer Instinct

    Ronda Rousey, Mixed Martial Artist and Strikeforce fighter, shows us the moves that keep her in fighting form. Do them, and you’ll feel like a pro, too. Read more »

  • Total-Body Circuit

    Total-Body Circuit

    Resistance bands are the at-home key to lean, strong muscles – try them today! Read more »

  • Fast Boot-Camp Workout

    Fast Boot-Camp Workout

    Boot camps are all the rage when it comes to toning up and leaning out – but this one is mercifully drill instructor free. Read more »

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