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Best Body Challenge: Month Two
Transform your body with Month Two of the Best Body training program. Resistance bands and plyometrics keep your body guessing this month. Read more »
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Total-Body Circuit
Resistance bands are the at-home key to lean, strong muscles – try them today! Read more »
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20-Minute Resistance-Band Workout
No time for a gym session? Grab a band and get fit at home with this speedy routine! Read more »
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Lighten Up to Tighten Up Circuit
This routine proves that heavy lifting isn’t the only way to shape up. Read more »
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Tight and Defined – The Smart Way
We’ve combined cardio intervals with strength sets for your quickest total-body workout yet. Read more »
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Your On-the-Go Upper-Body Routine
Create your best upper body with these six simple resistance-band moves. Read more »
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2013 Abs SpecialSpring 2013 / $5.99 USDPreview IssueBuy Issue
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2013 Fat Loss SpecialWinter 2013 / $5.99 USDPreview IssueBuy Issue
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2012 Off the Couch SpecialFall 2012 / $5.99 USDPreview IssueBuy Issue
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2012 Glutes SpecialSummer 2012 / $5.99 USDPreview IssueBuy Issue











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