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Your Best Abs Stretch... Ever
Check out this inverted stretch over a ball – it's the perfect way to finish off your abs training. Read more »
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Shape Sexy Hips
Add this move to your resistance band workout to strengthen your abductors. Read more »
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Get Lean Legs!
Add hamstring exercises to your workout for tighter and more toned legs. Read more »
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Row, Row, Row Your Back
Learn how to work your back with the one-arm seated cable row. Read more »
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Pump Up Your Guns
Hit your biceps with this exercise and you'll be saying hello to fabulous arms in no time. Read more »
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Fitness on the Fly
No need to skip your workout when you’re on the road. Get total-body toned wherever the summer takes you, in just 20 minutes. Read more »
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2013 Abs SpecialSpring 2013 / $5.99 USDPreview IssueBuy Issue
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2013 Fat Loss SpecialWinter 2013 / $5.99 USDPreview IssueBuy Issue
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2012 Off the Couch SpecialFall 2012 / $5.99 USDPreview IssueBuy Issue
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2012 Glutes SpecialSummer 2012 / $5.99 USDPreview IssueBuy Issue











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