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4-Move Shoulders Workout

This simple workout will have you bragging about your tight caps – shoulder caps, that is! Read more »

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20-Minute Resistance-Band Workout

No time for a gym session? Grab a band and get fit at home with this speedy routine! Read more »

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Back Workout

Sculpt your back with these classic moves! Read more »

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Swimmer's Kicks

Work your total body with this no-equipment move! Read more »

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Triceps Circuit!

Sculpt sexy arms with this great triceps workout. Read more »

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Up and Down Plank

Work your arms and your core with this no-equipment move! Read more »

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All-Star Core Moves

Make your six-pack pop with these top abdominal shapers from five fitness experts. Read more »

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No More Boring Cardio!

Add variety to your training with these dynamic, no-equipment moves. Read more »

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Hip Thrusts for a Tight Butt

Add this lower-body move to your routine. It's a great glutes exercise for both home and gym. Read more »

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Weight-To-Go Abs

Spike your abs workout with five resistance moves to get that six-pack you crave in a fraction of the time. Read more »

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2013 Abs SpecialSpring 2013 / $5.99 USDPreview Issue Buy Issue
2013 Fat Loss SpecialWinter 2013 / $5.99 USDPreview Issue Buy Issue
2012 Off the Couch SpecialFall 2012 / $5.99 USDPreview Issue Buy Issue
2012 Glutes SpecialSummer 2012 / $5.99 USDPreview Issue Buy Issue

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