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Vanda Hadarean’s Tips for Six-Pack Abs

Fitness model and former Olympian Vanda Hadarean dishes on her six-pack secrets, from her favorite abs-training circuits to her go-to clean recipes. Read more »

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Why We Love the Incline Curl

If you work your biceps from just one angle, you’re not working to your full pump potential! Read more »

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Five Moves for Sexy Abs

Ditch the mat and head to the gym for abs moves that work, period. Read more »

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Strong Core Workout

Improve your core strength while working your entire body! Read more »

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Lower Body Stretches

After your next cardio workout, stretch your lower body with these moves. Read more »

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4-Move Shoulders Workout

This simple workout will have you bragging about your tight caps – shoulder caps, that is! Read more »

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20-Minute Resistance-Band Workout

No time for a gym session? Grab a band and get fit at home with this speedy routine! Read more »

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Stability Ball Move

Try this hamstring and glutes-strengthening move! Read more »

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Back Workout

Sculpt your back with these classic moves! Read more »

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Swimmer's Kicks

Work your total body with this no-equipment move! Read more »

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2013 Abs SpecialSpring 2013 / $5.99 USDPreview Issue Buy Issue
2013 Fat Loss SpecialWinter 2013 / $5.99 USDPreview Issue Buy Issue
2012 Off the Couch SpecialFall 2012 / $5.99 USDPreview Issue Buy Issue
2012 Glutes SpecialSummer 2012 / $5.99 USDPreview Issue Buy Issue

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