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4-Move Shoulders Workout

This simple workout will have you bragging about your tight caps – shoulder caps, that is! Read more »

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Score a Natural Boost

We can’t increase your cup size, but these moves will add a bit of oomph where you want it most. Read more »

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Beat Arm Jiggle Now!

Sexier triceps are only four moves away. Read more »

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The Best of the Best

In no particular order, we share “Tough Love Bob” Kennedy’s most treasured exercises. Read more »

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Tight and Defined – The Smart Way

We’ve combined cardio intervals with strength sets for your quickest total-body workout yet. Read more »

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Get Toned Arms – Fast!

Add this move to your arms routine to work your biceps and your core. Read more »

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Tone Your Triceps

Get sleek, trim upper arms with these three moves! Read more »

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Pump Up Your Guns

Hit your biceps with this exercise and you'll be saying hello to fabulous arms in no time. Read more »

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Look Fab from the Back!

A strong back is both sexy and functional. Add these three moves to your routine, and you can build one too! Read more »

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Hip Thrusts for a Tight Butt

Add this lower-body move to your routine. It's a great glutes exercise for both home and gym. Read more »

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2013 Abs SpecialSpring 2013 / $5.99 USDPreview Issue Buy Issue
2013 Fat Loss SpecialWinter 2013 / $5.99 USDPreview Issue Buy Issue
2012 Off the Couch SpecialFall 2012 / $5.99 USDPreview Issue Buy Issue
2012 Glutes SpecialSummer 2012 / $5.99 USDPreview Issue Buy Issue

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