Sweet and Smokey Turkey Chili

Ingredients:

• 1 small yellow onion, chopped
• 2 garlic cloves, minced
• 1 lb of lean ground turkey
• 1 can unsalted black beans
• 1 can fire-roasted crushed tomatoes
• 1 can fire-roasted diced tomatoes (drained)
• 1 1/2 tbsp chili powder
• 1 tbsp unsweetened cocoa powder
• 1 tsp brown sugar
• 1 tsp ground chipotle pepper
• 1 tbsp hot sauce
• Sea salt and ground black pepper, to taste
• Low-fat shredded cheese or a dollop of plain Greek yogurt (optional)

 Instructions:

1. Sauté onion and garlic in a skillet set on medium-high heat. Add turkey and beans and cook about 10 minutes.
2. Add remaining ingredients and bring to a boil, then reduce heat to low. Cover skillet with a lid and let simmer for 2 hours, stirring occasionally. Remove from heat, garnish, and serve.

Nutrients per serving:

Calories: 270, Total Fats: 2 g, Saturated Fat: 0 g, Trans Fat: 0 g, Cholesterol: 55 mg, Sodium: 220 mg, Total Carbohydrates: 30 g, Dietary Fiber: 10 g, Sugars: 6 g, Protein: 35 g, Iron: 3 mg

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