Sweet Sense

For all that it’s accomplished in life, honey doesn’t get much recognition. But consider these facts: it dates back to 6000 B.C., it’s one of the most versatile foods and it delivers big-time in antioxidants. Even more surprising, honey can help you perform better in the gym.

Honey is a sweetener that’s made up of fructose and glucose. So in that sense, it’s not much different than table sugar – save for one thing: “Honey contains a variety of phenolic compounds, which act as antioxidants,” says Dr. Katherine A. Beals, registered dietitian and consultant to the National Honey Board.

Ingredients:

• 1/4 cup honey
• 1/2 cup nonfat milk
• 1 pint nonfat vanilla ice cream or nonfat frozen yogurt
• 1 basket strawberries, hulled, or 2 1/2 cups assorted berries
• 4 small mint sprigs (optional)

Instructions:

1. In blender, combine all ingredients except mint sprigs and blend until smooth and creamy, about 30 seconds. 
2. Garnish with mint sprigs and serve immediately.

Did You Know?

Honey is a natural moisturizer and is often used in cosmetic and skin care products.