Jerk Chicken Salad

Ingredients:

• I tbsp olive oil
• 2 boneless, skinless chicken breasts
• Salt, pepper, light soy, and sage – to taste
• 2 tbsp jerk sauce
• 1 284g bag of Spinach
• 12 grape tomatoes
• 1 cup diced cucumber
• 4 strawberries
• 1 can, mandarin oranges in own juice
• 2 tbsp Newman’s Oil and Vinegar dressing or Kraft Sun-dried Tomato and Oregano dressing

Instructions:

Pour a tablespoon of olive oil into a nonstick frying pan at medium-high heat. Cut the chicken into bite sizes, and add it to the pan. Add a few squirts of soy sauce, dash pepper and sage. Pour jerk sauce over chicken and mix well. Cook until the chicken is done (about 5 minutes), and set aside. Place the spinach in a large bowl. Cut tomatoes, cucumber and strawberries into bite-size pieces and mix with spinach. Toss cooked chicken into salad. Drain mandarin oranges and add to salad. Add dressing then serve.

Nutrients per serving (Makes 2 servings):

Calories: 410, Fat: 8 g, Carbohydrates: 37 g, Protein: 58 g