Here’s a familiar scenario that every weights-loving gal can relate to: it’s Friday and you want to knock out one more lower-body workout to round out your training week. But your legs (quads, hamstrings or even butt) are still reeling from muscle soreness after Tuesday’s workout.
What to do? Recovery shakes to the rescue!
Drink a whey protein shake within a half hour of your workout to refuel and repair exhausted muscles.
*We goofed in our Glutes special issue! Our clip-out pictures don’t match the recipes on the back in the magazine. Please download this version to clip-out and keep handy!
* Savings based on US cover price. US funds only. Oxygen is
published 12 times per year. Canadians: $15.00 S&H (includes GST or
HST where applicable) is added to the price. Please allow up to 6 weeks
for delivery of your first issue.