Four Butt-Boosting Drinks

Here’s a familiar scenario that every weights-loving gal can relate to: it’s Friday and you want to knock out one more lower-body workout to round out your training week. But your legs (quads, hamstrings or even butt) are still reeling from muscle soreness after Tuesday’s workout.

What to do? Recovery shakes to the rescue! 

Trainer Tip

Drink a whey protein shake within a half hour of your workout to refuel and repair exhausted muscles.

*We goofed in our Glutes special issue! Our clip-out pictures don’t match the recipes on the back in the magazine. Please download this version to clip-out and keep handy!