Page 1: Fish Pockets
Ingredients:
- 1 small tomato, sliced
- 1 small onion, sliced
- 12 oz white fish
- 1 small zucchini cut into 1/4-inch cubes
- 1/4 cup white cooking wine
- Mrs. Dash lemon pepper
- 1 lemon
Instructions:
Preheat oven to 375 degrees Fahrenheit. Fold two sheets of foil
into pockets, turning up the sides so it doesn’t leak (or use a
parchment pouch). Divide all ingredients in half and layer tomato
slices, onion slices, fish and zucchini cubes, in that order. Pour the
white wine over layers, then sprinkle with Mrs. Dash. Squeeze lemon
juice over top. Close foil, place pockets on a shallow baking pan and
bake for 20 minutes or until fish flakes easily with a fork and
zucchini is tender.
Nutrients per serving (Makes 2 servings):
Calories: 352, Fat: 13 g, Carbohydrates: 13.3 g, Protein: 43 g
Thank you for your comment.