Oxygen Women's Fitness Magazine | Nutrition

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Veggie Quiche

Rev up your fat-burning metabolism with eggs in this tasty, low-fat meal! Read more »

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Baked Pumpkin Spice Oatmeal

Oats keep your muscle gains up and belly fat down. Here’s a fresh take on a clean classic that will energize your workouts. Read more »

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Great Low-Cost Greens

Find out which greens are always added to Tosca Reno’s grocery bag when she shops at the Farmer’s market. Read more »

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Should You Cheat?

How cheating on your diet can be good for your mind and figure. Read more »

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Turkey Burger and Sweet Potato Chips

Craving the taste of fast food? Cook up this quick and easy meal that will fool your taste buds without adding extra fat or sodium. Read more »

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Baked Sweet Potato Fries

We featured a clean Crispy Fish Fillet recipe in our Off the Couch! special, but what’s fish without the chips? Check out our easy Baked Sweet Potato Fries recipe! Read more »

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Scrambled Egg Whites and Turkey Bacon

Revamp your breakfast with this lean alternative to the bacon-and-egg classic. Read more »

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Clean Homemade Polenta

If you’re looking for a new, low-glycemic, complex carbohydrate to add to your clean diet, polenta is your answer. Read more »

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Spanish-Style Quinoa

A new way to cook your favorite protein-packed carb. Olé! Read more »

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2013 Abs SpecialSpring 2013 / $5.99 USDPreview Issue Buy Issue
2013 Fat Loss SpecialWinter 2013 / $5.99 USDPreview Issue Buy Issue
2012 Off the Couch SpecialFall 2012 / $5.99 USDPreview Issue Buy Issue
2012 Glutes SpecialSummer 2012 / $5.99 USDPreview Issue Buy Issue

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