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  • Mixed-Greens Salad

    Mixed-Greens Salad

    For lean muscles, try this flavorful, nutrient-rich salad. Read more »

  • Veggie Tales

    Veggie Tales

    Oxygen to the rescue! We’ve received all your letters asking “how can I be a vegetarian and have muscles?” We’ll show you how! Read more »

  • The Hemp Attempt

    The Hemp Attempt

    If the thought of hemp food makes you a little uneasy, let us clear the air. Read more »

  • Carb Comfort

    Carb Comfort

    Eating clean? Good for you! But you can still enjoy homemade goodies. Read more »

  • Bulk Up to Slim Down

    Bulk Up to Slim Down

    If you want to shed a few pounds – the healthy way – then it’s time to start finding out how fiber helps in your fight against fat. Read more »

  • Curb Your Cold Weather Cravings

    Curb Your Cold Weather Cravings

    Fear weight gain in the winter? Fear no longer. This time of year actually offers foods both low in calories and high in nutritional value. Read more »

  • Your Party Plan

    Your Party Plan

    Think you’re going to pig out at the next get together? Plan ahead and you won’t have to. Read more »

  • Clean Up Your Diet

    Clean Up Your Diet

    You’re active and in terrific shape – could high cholesterol still be a problem? In a word, yes. Read more »

  • Ageless Eating

    Ageless Eating

    Welcome to your 40’s. So, what’s the big deal? See what our over-40 fitness expert eats to stay in amazing shape. Read more »

  • Pack A Picnic

    Pack A Picnic

    Summer’s in full swing and you want out of your kitchen fast! Here’s a quick and easy way to make sure your picnic is packed with healthy-sized portions. Read more »

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