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Salad Niçoise

With fresh veggies, whole grains, healthy fats and lean protein, this salad has all the fit-girl favorites. Read more »

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Kiwi Strawberry Spinach Salad

Lemony chicken and a kiwi-strawberry dressing give this spinach salad a refreshing kick. Read more »

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Mandarin Tilapia Spinach Salad

Pan-fried tilapia, mandarin oranges and almonds make for a flavorful, filling salad. Read more »

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Sugar High: Linking Sugar and Addictive Behavior

Groundbreaking research shows that sugar has a devastating effect on more than just your midsection – it plays tricks on your brain, too. Fix your need for a fix. Read more »

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9 Meals for Your Abs

Great abs start in the kitchen! Check out nine of our favorite clean recipes for your six-pack. Read more »

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Curried Shrimp Kabobs

Fire up the barbie! These shrimp kabobs make for lean and clean summer grilling. Read more »

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Apple Chicken over Spicy Lentils

This Moroccan-inspired meal combines sweet and savory flavors with protein-packed lentils. Read more »

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Grilled Raspberry Salmon

Rich in vitamins, minerals and high-performance fats, this grilled salmon will help you look and feel your best. Read more »

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Tuna Avocado Sandwich

The Omega-3s in tuna and healthy fats in avocado make this a winning combination. Read more »

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Seared Steak & Swiss Chard with Harissa

Red pepper, minced mint and rosemary add flavor to this zesty harissa sauce. Read more »

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2013 Abs SpecialSpring 2013 / $5.99 USDPreview Issue Buy Issue
2013 Fat Loss SpecialWinter 2013 / $5.99 USDPreview Issue Buy Issue
2012 Off the Couch SpecialFall 2012 / $5.99 USDPreview Issue Buy Issue
2012 Glutes SpecialSummer 2012 / $5.99 USDPreview Issue Buy Issue

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