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The Science of Snacking

Eat the best snack foods to stave off hunger, prevent fat gain and boost your training results. Here’s all you need to know about these very important in-between-meal bites. Read more »

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Your Ultimate Energy Bar

Give your body a boost with this great tasting snack! Read more »

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Spinach Dip

This guilt-free dip provides a healthful dose of protein and phytonutrients. Read more »

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Pumpkin Cranberry Muffins

Enjoy these hearty low-fat muffins as a warm and healthy start to your day. Read more »

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Low-Fat Soy Muffins

A delicious, portable, protein snack, perfect for preworkout energy. Bake a batch today for on-the-go fuel. Read more »

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Low-Fat Peanut Butter Yogurt

Try this reader recipe on its own…or as a dip for apples and your other favorite fruits and veggies! Read more »

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Chicken Tenders

Here’s a long-time favorite with a healthier twist. Read more »

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Poached Spiced Bosc Pears, Cottage Cheese, Oatmeal, Cottage Cheese and Yogurt

Try these on their own or combine with cottage cheese, oatmeal or yogurt to lean out your muscles. Read more »

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Fat-Burning PB & J Power Bar

This tasty protein-packed treat can satisfy afternoon cravings and energize your muscles after a good workout. Read more »

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Cereal Mix Snack

We know - you’re always on the move. So, keep your energy high with this grab-and-go meal! Read more »

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2013 Abs SpecialSpring 2013 / $5.99 USDPreview Issue Buy Issue
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